Seeds, flaxseed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Quinoa, uncooked
368 kcal
Calories
534 kcal
368 kcal
Protein
18.3 g
14.1 g
Carbs
28.9 g
64.2 g
Fiber
27.3 g
7.0 g
Sugars
1.6 g
~
Fat
42.2 g
6.1 g
Sodium
30 mg
5 mg
Key takeaways
- Quinoa, uncooked has 31% fewer calories (368 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 14.1 g).
- Seeds, flaxseed has more carbs (28.9 g vs 64.2 g).
- Seeds, flaxseed has more fiber (27.3 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 42.2 g).
| Macronutrients | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Calories | 534 kcal | 368 kcal |
| Protein | 18.3 g | 14.1 g |
| Total Fat | 42.2 g | 6.1 g |
| Total Carbohydrate | 28.9 g | 64.2 g |
| Dietary Fiber | 27.3 g | 7.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 13.3 g |
| Carbohydrates | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 28.9 g | 64.2 g |
| Dietary Fiber | 27.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 42.2 g | 6.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 7.5 g | 1.6 g |
| Polyunsaturated Fat | 28.7 g | 3.3 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Protein | 18.3 g | 14.1 g |
| Histidine | 472.0 mg | 407.0 mg |
| Isoleucine | 896.0 mg | 504.0 mg |
| Leucine | 1,235.0 mg | 840.0 mg |
| Lysine | 862.0 mg | 766.0 mg |
| Methionine | 370.0 mg | 309.0 mg |
| Phenylalanine | 957.0 mg | 593.0 mg |
| Threonine | 766.0 mg | 421.0 mg |
| Tryptophan | 297.0 mg | 167.0 mg |
| Valine | 1,072.0 mg | 594.0 mg |
| Alanine | 925.0 mg | 588.0 mg |
| Arginine | 1,925.0 mg | 1,091.0 mg |
| Aspartic Acid | 2,046.0 mg | 1,134.0 mg |
| Cystine | 340.0 mg | 203.0 mg |
| Glutamic Acid | 4,039.0 mg | 1,865.0 mg |
| Glycine | 1,248.0 mg | 694.0 mg |
| Proline | 806.0 mg | 773.0 mg |
| Serine | 970.0 mg | 567.0 mg |
| Tyrosine | 493.0 mg | 267.0 mg |
| Vitamins | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.4 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 87.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 78.7 mg | 70.2 mg |
| Betaine | 3.1 mg | 630.4 mg |
| Minerals | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Calcium | 255.0 mg | 47.0 mg |
| Iron | 5.7 mg | 4.6 mg |
| Magnesium | 392.0 mg | 197.0 mg |
| Phosphorus | 642.0 mg | 457.0 mg |
| Potassium | 813.0 mg | 563.0 mg |
| Sodium | 30.0 mg | 5.0 mg |
| Zinc | 4.3 mg | 3.1 mg |
| Copper | 1.2 mg | 0.6 mg |
| Manganese | 2.5 mg | 2.0 mg |
| Selenium | 25.4 mcg | 8.5 mcg |
| Sterols | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 534 kcal for Seeds, flaxseed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, flaxseed or Quinoa, uncooked?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, flaxseed or Quinoa, uncooked?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, flaxseed or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.