Seeds, flaxseed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
534 kcal
619 kcal
Protein
18.3 g
17.2 g
Carbs
28.9 g
20.6 g
Fiber
27.3 g
11.5 g
Sugars
1.6 g
~
Fat
42.2 g
56.8 g
Sodium
30 mg
613 mg
Key takeaways
- Seeds, flaxseed has 14% fewer calories (534 kcal vs 619 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 11.5 g).
- Seeds, flaxseed has more fat (42.2 g vs 56.8 g).
| Macronutrients | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 534 kcal | 619 kcal |
| Protein | 18.3 g | 17.2 g |
| Total Fat | 42.2 g | 56.8 g |
| Total Carbohydrate | 28.9 g | 20.6 g |
| Dietary Fiber | 27.3 g | 11.5 g |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 1.0 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 28.9 g | 20.6 g |
| Dietary Fiber | 27.3 g | 11.5 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 42.2 g | 56.8 g |
| Saturated Fat | 3.7 g | 6.0 g |
| Monounsaturated Fat | 7.5 g | 10.8 g |
| Polyunsaturated Fat | 28.7 g | 37.5 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 18.3 g | 17.2 g |
| Histidine | 472.0 mg | 477.0 mg |
| Isoleucine | 896.0 mg | 861.0 mg |
| Leucine | 1,235.0 mg | 1,254.0 mg |
| Lysine | 862.0 mg | 708.0 mg |
| Methionine | 370.0 mg | 374.0 mg |
| Phenylalanine | 957.0 mg | 883.0 mg |
| Threonine | 766.0 mg | 702.0 mg |
| Tryptophan | 297.0 mg | 263.0 mg |
| Valine | 1,072.0 mg | 994.0 mg |
| Alanine | 925.0 mg | 844.0 mg |
| Arginine | 1,925.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,046.0 mg | 1,848.0 mg |
| Cystine | 340.0 mg | 341.0 mg |
| Glutamic Acid | 4,039.0 mg | 4,216.0 mg |
| Glycine | 1,248.0 mg | 1,104.0 mg |
| Proline | 806.0 mg | 893.0 mg |
| Serine | 970.0 mg | 812.0 mg |
| Tyrosine | 493.0 mg | 503.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 87.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.1 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 255.0 mg | 57.0 mg |
| Iron | 5.7 mg | 6.8 mg |
| Magnesium | 392.0 mg | 129.0 mg |
| Phosphorus | 642.0 mg | 1,158.0 mg |
| Potassium | 813.0 mg | 491.0 mg |
| Sodium | 30.0 mg | 613.0 mg |
| Zinc | 4.3 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 25.4 mcg | 62.2 mcg |
| Sterols | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, flaxseed or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, flaxseed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.