Seeds, flaxseed vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
534 kcal
883 kcal
Protein
18.3 g
0.0 g
Carbs
28.9 g
0.0 g
Fiber
27.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
42.2 g
100.0 g
Sodium
30 mg
0 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 534 kcal | 883 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 42.2 g | 100.0 g |
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 7.0 g | 0.0 g |
| Carbohydrates | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 42.2 g | 100.0 g |
| Saturated Fat | 3.7 g | 6.5 g |
| Monounsaturated Fat | 7.5 g | 72.0 g |
| Polyunsaturated Fat | 28.7 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 472.0 mg | ~ |
| Isoleucine | 896.0 mg | ~ |
| Leucine | 1,235.0 mg | ~ |
| Lysine | 862.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 957.0 mg | ~ |
| Threonine | 766.0 mg | ~ |
| Tryptophan | 297.0 mg | ~ |
| Valine | 1,072.0 mg | ~ |
| Alanine | 925.0 mg | ~ |
| Arginine | 1,925.0 mg | ~ |
| Aspartic Acid | 2,046.0 mg | ~ |
| Cystine | 340.0 mg | ~ |
| Glutamic Acid | 4,039.0 mg | ~ |
| Glycine | 1,248.0 mg | ~ |
| Proline | 806.0 mg | ~ |
| Serine | 970.0 mg | ~ |
| Tyrosine | 493.0 mg | ~ |
| Vitamins | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 21.8 mg |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 87.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 78.7 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 255.0 mg | ~ |
| Iron | 5.7 mg | ~ |
| Magnesium | 392.0 mg | ~ |
| Phosphorus | 642.0 mg | ~ |
| Potassium | 813.0 mg | ~ |
| Sodium | 30.0 mg | 0.0 mg |
| Zinc | 4.3 mg | ~ |
| Copper | 1.2 mg | ~ |
| Manganese | 2.5 mg | ~ |
| Selenium | 25.4 mcg | ~ |
| Sterols | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | 202.0 mg |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | 426.0 mg |
| Other | Seeds, flaxseed | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, flaxseed or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.