Seeds, flaxseed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
534 kcal
631 kcal
Protein
18.3 g
20.5 g
Carbs
28.9 g
11.7 g
Fiber
27.3 g
11.6 g
Sugars
1.6 g
0.5 g
Fat
42.2 g
61.2 g
Sodium
30 mg
47 mg
Key takeaways
- Seeds, flaxseed has 15% fewer calories (534 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.3 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 534 kcal | 631 kcal |
| Protein | 18.3 g | 20.5 g |
| Total Fat | 42.2 g | 61.2 g |
| Total Carbohydrate | 28.9 g | 11.7 g |
| Dietary Fiber | 27.3 g | 11.6 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 7.0 g | 3.8 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.9 g | 11.7 g |
| Dietary Fiber | 27.3 g | 11.6 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 42.2 g | 61.2 g |
| Saturated Fat | 3.7 g | 9.1 g |
| Monounsaturated Fat | 7.5 g | 23.9 g |
| Polyunsaturated Fat | 28.7 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.3 g | 20.5 g |
| Histidine | 472.0 mg | 550.0 mg |
| Isoleucine | 896.0 mg | 750.0 mg |
| Leucine | 1,235.0 mg | 1,500.0 mg |
| Lysine | 862.0 mg | 650.0 mg |
| Methionine | 370.0 mg | 880.0 mg |
| Phenylalanine | 957.0 mg | 940.0 mg |
| Threonine | 766.0 mg | 730.0 mg |
| Tryptophan | 297.0 mg | 330.0 mg |
| Valine | 1,072.0 mg | 980.0 mg |
| Alanine | 925.0 mg | 990.0 mg |
| Arginine | 1,925.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,046.0 mg | 2,070.0 mg |
| Cystine | 340.0 mg | 440.0 mg |
| Glutamic Acid | 4,039.0 mg | 4,600.0 mg |
| Glycine | 1,248.0 mg | 1,090.0 mg |
| Proline | 806.0 mg | 1,040.0 mg |
| Serine | 970.0 mg | 1,200.0 mg |
| Tyrosine | 493.0 mg | 790.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 87.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 78.7 mg | 25.6 mg |
| Betaine | 3.1 mg | 0.4 mg |
| Minerals | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 255.0 mg | 60.0 mg |
| Iron | 5.7 mg | 6.4 mg |
| Magnesium | 392.0 mg | 345.0 mg |
| Phosphorus | 642.0 mg | 667.0 mg |
| Potassium | 813.0 mg | 370.0 mg |
| Sodium | 30.0 mg | 47.0 mg |
| Zinc | 4.3 mg | 6.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 25.4 mcg | 34.4 mcg |
| Sterols | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | 53.0 mg |
| Stigmasterol | 11.0 mg | 22.0 mg |
| Beta-sitosterol | 90.0 mg | 232.0 mg |
| Other | Seeds, flaxseed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.3 g for Seeds, flaxseed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, flaxseed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, flaxseed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, flaxseed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.