Seeds, flaxseed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
534 kcal
567 kcal
Protein
18.3 g
17.0 g
Carbs
28.9 g
26.0 g
Fiber
27.3 g
16.9 g
Sugars
1.6 g
0.5 g
Fat
42.2 g
48.0 g
Sodium
30 mg
588 mg
Key takeaways
- Seeds, flaxseed has 6% fewer calories (534 kcal vs 567 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 534 kcal | 567 kcal |
| Protein | 18.3 g | 17.0 g |
| Total Fat | 42.2 g | 48.0 g |
| Total Carbohydrate | 28.9 g | 26.0 g |
| Dietary Fiber | 27.3 g | 16.9 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 7.0 g | 5.0 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 28.9 g | 26.0 g |
| Dietary Fiber | 27.3 g | 16.9 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 42.2 g | 48.0 g |
| Saturated Fat | 3.7 g | 6.7 g |
| Monounsaturated Fat | 7.5 g | 18.1 g |
| Polyunsaturated Fat | 28.7 g | 21.0 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.3 g | 17.0 g |
| Histidine | 472.0 mg | 499.0 mg |
| Isoleucine | 896.0 mg | 730.0 mg |
| Leucine | 1,235.0 mg | 1,299.0 mg |
| Lysine | 862.0 mg | 544.0 mg |
| Methionine | 370.0 mg | 560.0 mg |
| Phenylalanine | 957.0 mg | 899.0 mg |
| Threonine | 766.0 mg | 704.0 mg |
| Tryptophan | 297.0 mg | 371.0 mg |
| Valine | 1,072.0 mg | 947.0 mg |
| Alanine | 925.0 mg | 886.0 mg |
| Arginine | 1,925.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,046.0 mg | 1,574.0 mg |
| Cystine | 340.0 mg | 342.0 mg |
| Glutamic Acid | 4,039.0 mg | 3,782.0 mg |
| Glycine | 1,248.0 mg | 1,162.0 mg |
| Proline | 806.0 mg | 774.0 mg |
| Serine | 970.0 mg | 925.0 mg |
| Tyrosine | 493.0 mg | 710.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.4 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | 78.7 mg | 25.6 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 255.0 mg | 131.0 mg |
| Iron | 5.7 mg | 7.8 mg |
| Magnesium | 392.0 mg | 346.0 mg |
| Phosphorus | 642.0 mg | 774.0 mg |
| Potassium | 813.0 mg | 406.0 mg |
| Sodium | 30.0 mg | 588.0 mg |
| Zinc | 4.3 mg | 10.2 mg |
| Copper | 1.2 mg | 1.5 mg |
| Manganese | 2.5 mg | 1.4 mg |
| Selenium | 25.4 mcg | 34.4 mcg |
| Sterols | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, flaxseed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.