Seeds, flaxseed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
534 kcal
582 kcal
Protein
18.3 g
19.3 g
Carbs
28.9 g
24.1 g
Fiber
27.3 g
11.1 g
Sugars
1.6 g
2.7 g
Fat
42.2 g
49.8 g
Sodium
30 mg
3 mg
Key takeaways
- Seeds, flaxseed has 8% fewer calories (534 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 11.1 g).
- Seeds, flaxseed has less sugar (1.6 g vs 2.7 g).
| Macronutrients | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 534 kcal | 582 kcal |
| Protein | 18.3 g | 19.3 g |
| Total Fat | 42.2 g | 49.8 g |
| Total Carbohydrate | 28.9 g | 24.1 g |
| Dietary Fiber | 27.3 g | 11.1 g |
| Total Sugars | 1.6 g | 2.7 g |
| Water | 7.0 g | 1.2 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 28.9 g | 24.1 g |
| Dietary Fiber | 27.3 g | 11.1 g |
| Total Sugars | 1.6 g | 2.7 g |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 42.2 g | 49.8 g |
| Saturated Fat | 3.7 g | 5.2 g |
| Monounsaturated Fat | 7.5 g | 9.5 g |
| Polyunsaturated Fat | 28.7 g | 32.9 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.3 g | 19.3 g |
| Histidine | 472.0 mg | 536.0 mg |
| Isoleucine | 896.0 mg | 967.0 mg |
| Leucine | 1,235.0 mg | 1,408.0 mg |
| Lysine | 862.0 mg | 795.0 mg |
| Methionine | 370.0 mg | 420.0 mg |
| Phenylalanine | 957.0 mg | 992.0 mg |
| Threonine | 766.0 mg | 788.0 mg |
| Tryptophan | 297.0 mg | 295.0 mg |
| Valine | 1,072.0 mg | 1,116.0 mg |
| Alanine | 925.0 mg | 948.0 mg |
| Arginine | 1,925.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,046.0 mg | 2,076.0 mg |
| Cystine | 340.0 mg | 383.0 mg |
| Glutamic Acid | 4,039.0 mg | 4,735.0 mg |
| Glycine | 1,248.0 mg | 1,240.0 mg |
| Proline | 806.0 mg | 1,003.0 mg |
| Serine | 970.0 mg | 912.0 mg |
| Tyrosine | 493.0 mg | 565.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 26.1 mg |
| Vitamin K | 4.3 mcg | 2.7 mcg |
| Thiamin (B1) | 1.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 7.0 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 87.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 7.0 mg |
| Choline | 78.7 mg | 55.1 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 255.0 mg | 70.0 mg |
| Iron | 5.7 mg | 3.8 mg |
| Magnesium | 392.0 mg | 129.0 mg |
| Phosphorus | 642.0 mg | 1,155.0 mg |
| Potassium | 813.0 mg | 850.0 mg |
| Sodium | 30.0 mg | 3.0 mg |
| Zinc | 4.3 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.5 mg | 2.1 mg |
| Selenium | 25.4 mcg | 79.3 mcg |
| Sterols | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.3 g for Seeds, flaxseed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, flaxseed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, flaxseed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.