Seeds, flaxseed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
534 kcal
594 kcal
Protein
18.3 g
17.0 g
Carbs
28.9 g
21.2 g
Fiber
27.3 g
9.3 g
Sugars
1.6 g
0.5 g
Fat
42.2 g
53.8 g
Sodium
30 mg
115 mg
Key takeaways
- Seeds, flaxseed has 10% fewer calories (534 kcal vs 594 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 534 kcal | 594 kcal |
| Protein | 18.3 g | 17.0 g |
| Total Fat | 42.2 g | 53.8 g |
| Total Carbohydrate | 28.9 g | 21.2 g |
| Dietary Fiber | 27.3 g | 9.3 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 7.0 g | 3.1 g |
| Carbohydrates | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 28.9 g | 21.2 g |
| Dietary Fiber | 27.3 g | 9.3 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 42.2 g | 53.8 g |
| Saturated Fat | 3.7 g | 7.5 g |
| Monounsaturated Fat | 7.5 g | 20.3 g |
| Polyunsaturated Fat | 28.7 g | 23.6 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 18.3 g | 17.0 g |
| Histidine | 472.0 mg | 500.0 mg |
| Isoleucine | 896.0 mg | 731.0 mg |
| Leucine | 1,235.0 mg | 1,302.0 mg |
| Lysine | 862.0 mg | 545.0 mg |
| Methionine | 370.0 mg | 561.0 mg |
| Phenylalanine | 957.0 mg | 901.0 mg |
| Threonine | 766.0 mg | 706.0 mg |
| Tryptophan | 297.0 mg | 372.0 mg |
| Valine | 1,072.0 mg | 950.0 mg |
| Alanine | 925.0 mg | 889.0 mg |
| Arginine | 1,925.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,046.0 mg | 1,578.0 mg |
| Cystine | 340.0 mg | 343.0 mg |
| Glutamic Acid | 4,039.0 mg | 3,792.0 mg |
| Glycine | 1,248.0 mg | 1,165.0 mg |
| Proline | 806.0 mg | 776.0 mg |
| Serine | 970.0 mg | 927.0 mg |
| Tyrosine | 493.0 mg | 712.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 1.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Choline | 78.7 mg | 25.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 255.0 mg | 426.0 mg |
| Iron | 5.7 mg | 9.0 mg |
| Magnesium | 392.0 mg | 95.0 mg |
| Phosphorus | 642.0 mg | 732.0 mg |
| Potassium | 813.0 mg | 414.0 mg |
| Sodium | 30.0 mg | 115.0 mg |
| Zinc | 4.3 mg | 4.6 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 2.5 mg | 1.5 mg |
| Selenium | 25.4 mcg | 34.4 mcg |
| Sterols | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, flaxseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, flaxseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.