Seeds, flaxseed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
534 kcal
367 kcal
Protein
18.3 g
49.1 g
Carbs
28.9 g
38.4 g
Fiber
27.3 g
~
Sugars
1.6 g
~
Fat
42.2 g
4.8 g
Sodium
30 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 31% fewer calories (367 kcal vs 534 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.3 g).
- Seeds, flaxseed has fewer carbs (28.9 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 42.2 g).
- Seeds, flaxseed has less sodium (30 mg vs 37 mg).
| Macronutrients | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 534 kcal | 367 kcal |
| Protein | 18.3 g | 49.1 g |
| Total Fat | 42.2 g | 4.8 g |
| Total Carbohydrate | 28.9 g | 38.4 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 7.0 g | 1.2 g |
| Carbohydrates | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 28.9 g | 38.4 g |
| Dietary Fiber | 27.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 42.2 g | 4.8 g |
| Saturated Fat | 3.7 g | 1.2 g |
| Monounsaturated Fat | 7.5 g | 0.9 g |
| Polyunsaturated Fat | 28.7 g | 2.2 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.3 g | 49.1 g |
| Histidine | 472.0 mg | 1,547.0 mg |
| Isoleucine | 896.0 mg | 1,769.0 mg |
| Leucine | 1,235.0 mg | 3,354.0 mg |
| Lysine | 862.0 mg | 2,492.0 mg |
| Methionine | 370.0 mg | 797.0 mg |
| Phenylalanine | 957.0 mg | 3,057.0 mg |
| Threonine | 766.0 mg | 1,816.0 mg |
| Tryptophan | 297.0 mg | 741.0 mg |
| Valine | 1,072.0 mg | 2,520.0 mg |
| Alanine | 925.0 mg | 2,279.0 mg |
| Arginine | 1,925.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,046.0 mg | 5,345.0 mg |
| Cystine | 340.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,039.0 mg | 12,293.0 mg |
| Glycine | 1,248.0 mg | 2,381.0 mg |
| Proline | 806.0 mg | 2,094.0 mg |
| Serine | 970.0 mg | 2,455.0 mg |
| Tyrosine | 493.0 mg | 1,769.0 mg |
| Vitamins | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.6 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 1.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 87.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 255.0 mg | 504.0 mg |
| Iron | 5.7 mg | 13.4 mg |
| Magnesium | 392.0 mg | 760.0 mg |
| Phosphorus | 642.0 mg | 1,684.0 mg |
| Potassium | 813.0 mg | 1,869.0 mg |
| Sodium | 30.0 mg | 37.0 mg |
| Zinc | 4.3 mg | 12.3 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 25.4 mcg | ~ |
| Sterols | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 534 kcal for Seeds, flaxseed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, flaxseed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.3 g for Seeds, flaxseed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, flaxseed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.