Seeds, flaxseed vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
534 kcal
883 kcal
Protein
18.3 g
0.0 g
Carbs
28.9 g
0.0 g
Fiber
27.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
42.2 g
100.0 g
Sodium
30 mg
6 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 534 kcal | 883 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 42.2 g | 100.0 g |
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 7.0 g | 0.1 g |
| Carbohydrates | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 42.2 g | 100.0 g |
| Saturated Fat | 3.7 g | 93.7 g |
| Monounsaturated Fat | 7.5 g | 0.3 g |
| Polyunsaturated Fat | 28.7 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 472.0 mg | 0.0 mg |
| Isoleucine | 896.0 mg | 0.0 mg |
| Leucine | 1,235.0 mg | 0.0 mg |
| Lysine | 862.0 mg | 0.0 mg |
| Methionine | 370.0 mg | 0.0 mg |
| Phenylalanine | 957.0 mg | 0.0 mg |
| Threonine | 766.0 mg | 0.0 mg |
| Tryptophan | 297.0 mg | 0.0 mg |
| Valine | 1,072.0 mg | 0.0 mg |
| Alanine | 925.0 mg | 0.0 mg |
| Arginine | 1,925.0 mg | 0.0 mg |
| Aspartic Acid | 2,046.0 mg | 0.0 mg |
| Cystine | 340.0 mg | 0.0 mg |
| Glutamic Acid | 4,039.0 mg | 0.0 mg |
| Glycine | 1,248.0 mg | 0.0 mg |
| Proline | 806.0 mg | 0.0 mg |
| Serine | 970.0 mg | 0.0 mg |
| Tyrosine | 493.0 mg | 0.0 mg |
| Vitamins | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 4.3 mcg | 24.7 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 87.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 78.7 mg | 0.2 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 255.0 mg | 1.0 mg |
| Iron | 5.7 mg | 0.2 mg |
| Magnesium | 392.0 mg | 0.0 mg |
| Phosphorus | 642.0 mg | 0.0 mg |
| Potassium | 813.0 mg | 1.0 mg |
| Sodium | 30.0 mg | 6.0 mg |
| Zinc | 4.3 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 25.4 mcg | 0.0 mcg |
| Sterols | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Campesterol | 45.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 90.0 mg | ~ |
| Other | Seeds, flaxseed | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Seeds, flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, flaxseed or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.