Seeds, flaxseed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, flaxseed
534 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
534 kcal
884 kcal
Protein
18.3 g
0.1 g
Carbs
28.9 g
0.0 g
Fiber
27.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
42.2 g
100.0 g
Sodium
30 mg
0 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 884 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.6 g).
| Macronutrients | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 534 kcal | 884 kcal |
| Protein | 18.3 g | 0.1 g |
| Total Fat | 42.2 g | 100.0 g |
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 7.0 g | 0.1 g |
| Carbohydrates | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 28.9 g | 0.0 g |
| Dietary Fiber | 27.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 42.2 g | 100.0 g |
| Saturated Fat | 3.7 g | 9.0 g |
| Monounsaturated Fat | 7.5 g | 18.4 g |
| Polyunsaturated Fat | 28.7 g | 67.8 g |
| Omega-3 Fatty Acids | 22,813.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 5,903.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.3 g | 0.1 g |
| Histidine | 472.0 mg | ~ |
| Isoleucine | 896.0 mg | ~ |
| Leucine | 1,235.0 mg | ~ |
| Lysine | 862.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 957.0 mg | ~ |
| Threonine | 766.0 mg | ~ |
| Tryptophan | 297.0 mg | ~ |
| Valine | 1,072.0 mg | ~ |
| Alanine | 925.0 mg | ~ |
| Arginine | 1,925.0 mg | ~ |
| Aspartic Acid | 2,046.0 mg | ~ |
| Cystine | 340.0 mg | ~ |
| Glutamic Acid | 4,039.0 mg | ~ |
| Glycine | 1,248.0 mg | ~ |
| Proline | 806.0 mg | ~ |
| Serine | 970.0 mg | ~ |
| Tyrosine | 493.0 mg | ~ |
| Vitamins | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 4.3 mcg | 9.3 mcg |
| Thiamin (B1) | 1.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 87.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 78.7 mg | 0.2 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 255.0 mg | 1.0 mg |
| Iron | 5.7 mg | 0.0 mg |
| Magnesium | 392.0 mg | 0.0 mg |
| Phosphorus | 642.0 mg | 1.0 mg |
| Potassium | 813.0 mg | 0.0 mg |
| Sodium | 30.0 mg | 0.0 mg |
| Zinc | 4.3 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.5 mg | 0.0 mg |
| Selenium | 25.4 mcg | 0.0 mcg |
| Sterols | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 45.0 mg | 98.0 mg |
| Stigmasterol | 11.0 mg | 30.0 mg |
| Beta-sitosterol | 90.0 mg | 206.0 mg |
| Other | Seeds, flaxseed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, flaxseed or Oil, flaxseed, cold pressed?
Seeds, flaxseed has fewer calories: 534 kcal for Seeds, flaxseed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, flaxseed or Oil, flaxseed, cold pressed?
Seeds, flaxseed has more protein: 18.3 g for Seeds, flaxseed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, flaxseed or Oil, flaxseed, cold pressed?
Seeds, flaxseed has more fiber: 27.3 g for Seeds, flaxseed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, flaxseed or Oil, flaxseed, cold pressed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.