Seeds, cottonseed flour, low fat (glandless) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Vegetable oil, palm kernel
862 kcal
Calories
332 kcal
862 kcal
Protein
49.8 g
0.0 g
Carbs
36.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 61% fewer calories (332 kcal vs 862 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 332 kcal | 862 kcal |
| Protein | 49.8 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.9 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 1.6 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 49.8 g | 0.0 g |
| Histidine | 1,570.0 mg | 0.0 mg |
| Isoleucine | 1,796.0 mg | 0.0 mg |
| Leucine | 3,404.0 mg | 0.0 mg |
| Lysine | 2,529.0 mg | 0.0 mg |
| Methionine | 809.0 mg | 0.0 mg |
| Phenylalanine | 3,103.0 mg | 0.0 mg |
| Threonine | 1,843.0 mg | 0.0 mg |
| Tryptophan | 752.0 mg | 0.0 mg |
| Valine | 2,557.0 mg | 0.0 mg |
| Alanine | 2,313.0 mg | 0.0 mg |
| Arginine | 6,732.0 mg | 0.0 mg |
| Aspartic Acid | 5,425.0 mg | 0.0 mg |
| Cystine | 1,307.0 mg | 0.0 mg |
| Glutamic Acid | 12,476.0 mg | 0.0 mg |
| Glycine | 2,416.0 mg | 0.0 mg |
| Proline | 2,125.0 mg | 0.0 mg |
| Serine | 2,492.0 mg | 0.0 mg |
| Tyrosine | 1,796.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 228.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 474.0 mg | 0.0 mg |
| Iron | 12.6 mg | 0.0 mg |
| Magnesium | 716.0 mg | 0.0 mg |
| Phosphorus | 1,587.0 mg | 0.0 mg |
| Potassium | 1,761.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 11.6 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Vegetable oil, palm kernel?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Vegetable oil, palm kernel?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Vegetable oil, palm kernel healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.