Seeds, cottonseed flour, low fat (glandless) vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Purslane, raw
16 kcal
Calories
332 kcal
16 kcal
Protein
49.8 g
1.3 g
Carbs
36.1 g
3.4 g
Fat
1.4 g
0.1 g
Sodium
35 mg
45 mg
Key takeaways
- Purslane, raw has 95% fewer calories (16 kcal vs 332 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 36.1 g).
- Purslane, raw has more fat (0.1 g vs 1.4 g).
- Seeds, cottonseed flour, low fat (glandless) has more sodium (35 mg vs 45 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Calories | 332 kcal | 16 kcal |
| Protein | 49.8 g | 1.3 g |
| Total Fat | 1.4 g | 0.1 g |
| Total Carbohydrate | 36.1 g | 3.4 g |
| Water | 6.9 g | 93.9 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 36.1 g | 3.4 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.1 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 570.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Protein | 49.8 g | 1.3 g |
| Histidine | 1,570.0 mg | 20.0 mg |
| Isoleucine | 1,796.0 mg | 47.0 mg |
| Leucine | 3,404.0 mg | 80.0 mg |
| Lysine | 2,529.0 mg | 57.0 mg |
| Methionine | 809.0 mg | 12.0 mg |
| Phenylalanine | 3,103.0 mg | 51.0 mg |
| Threonine | 1,843.0 mg | 44.0 mg |
| Tryptophan | 752.0 mg | 14.0 mg |
| Valine | 2,557.0 mg | 63.0 mg |
| Alanine | 2,313.0 mg | 50.0 mg |
| Arginine | 6,732.0 mg | 50.0 mg |
| Aspartic Acid | 5,425.0 mg | 68.0 mg |
| Cystine | 1,307.0 mg | 9.0 mg |
| Glutamic Acid | 12,476.0 mg | 191.0 mg |
| Glycine | 2,416.0 mg | 40.0 mg |
| Proline | 2,125.0 mg | 61.0 mg |
| Serine | 2,492.0 mg | 39.0 mg |
| Tyrosine | 1,796.0 mg | 21.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 66.0 mcg |
| Vitamin C | 2.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 228.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Calcium | 474.0 mg | 65.0 mg |
| Iron | 12.6 mg | 2.0 mg |
| Magnesium | 716.0 mg | 68.0 mg |
| Phosphorus | 1,587.0 mg | 44.0 mg |
| Potassium | 1,761.0 mg | 494.0 mg |
| Sodium | 35.0 mg | 45.0 mg |
| Zinc | 11.6 mg | 0.2 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 2.1 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Purslane, raw |
|---|---|---|
| Ash | 5.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Purslane, raw?
Purslane, raw has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Purslane, raw?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.