Seeds, cottonseed flour, low fat (glandless) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, flaxseed
534 kcal
Calories
332 kcal
534 kcal
Protein
49.8 g
18.3 g
Carbs
36.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
1.4 g
42.2 g
Sodium
35 mg
30 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 38% fewer calories (332 kcal vs 534 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has more fat (1.4 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Calories | 332 kcal | 534 kcal |
| Protein | 49.8 g | 18.3 g |
| Total Fat | 1.4 g | 42.2 g |
| Total Carbohydrate | 36.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.9 g | 7.0 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 36.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.4 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 28.7 g |
| Omega-3 Fatty Acids | 2.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Protein | 49.8 g | 18.3 g |
| Histidine | 1,570.0 mg | 472.0 mg |
| Isoleucine | 1,796.0 mg | 896.0 mg |
| Leucine | 3,404.0 mg | 1,235.0 mg |
| Lysine | 2,529.0 mg | 862.0 mg |
| Methionine | 809.0 mg | 370.0 mg |
| Phenylalanine | 3,103.0 mg | 957.0 mg |
| Threonine | 1,843.0 mg | 766.0 mg |
| Tryptophan | 752.0 mg | 297.0 mg |
| Valine | 2,557.0 mg | 1,072.0 mg |
| Alanine | 2,313.0 mg | 925.0 mg |
| Arginine | 6,732.0 mg | 1,925.0 mg |
| Aspartic Acid | 5,425.0 mg | 2,046.0 mg |
| Cystine | 1,307.0 mg | 340.0 mg |
| Glutamic Acid | 12,476.0 mg | 4,039.0 mg |
| Glycine | 2,416.0 mg | 1,248.0 mg |
| Proline | 2,125.0 mg | 806.0 mg |
| Serine | 2,492.0 mg | 970.0 mg |
| Tyrosine | 1,796.0 mg | 493.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 228.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Calcium | 474.0 mg | 255.0 mg |
| Iron | 12.6 mg | 5.7 mg |
| Magnesium | 716.0 mg | 392.0 mg |
| Phosphorus | 1,587.0 mg | 642.0 mg |
| Potassium | 1,761.0 mg | 813.0 mg |
| Sodium | 35.0 mg | 30.0 mg |
| Zinc | 11.6 mg | 4.3 mg |
| Copper | 1.2 mg | 1.2 mg |
| Manganese | 2.1 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, flaxseed?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, flaxseed?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, flaxseed healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.