Seeds, cottonseed flour, low fat (glandless) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
332 kcal
619 kcal
Protein
49.8 g
17.2 g
Carbs
36.1 g
20.6 g
Fiber
~
11.5 g
Fat
1.4 g
56.8 g
Sodium
35 mg
613 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 46% fewer calories (332 kcal vs 619 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has more fat (1.4 g vs 56.8 g).
- Seeds, cottonseed flour, low fat (glandless) has more sodium (35 mg vs 613 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 332 kcal | 619 kcal |
| Protein | 49.8 g | 17.2 g |
| Total Fat | 1.4 g | 56.8 g |
| Total Carbohydrate | 36.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 6.9 g | 1.0 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 36.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.4 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 10.8 g |
| Polyunsaturated Fat | 0.6 g | 37.5 g |
| Omega-3 Fatty Acids | 2.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 49.8 g | 17.2 g |
| Histidine | 1,570.0 mg | 477.0 mg |
| Isoleucine | 1,796.0 mg | 861.0 mg |
| Leucine | 3,404.0 mg | 1,254.0 mg |
| Lysine | 2,529.0 mg | 708.0 mg |
| Methionine | 809.0 mg | 374.0 mg |
| Phenylalanine | 3,103.0 mg | 883.0 mg |
| Threonine | 1,843.0 mg | 702.0 mg |
| Tryptophan | 752.0 mg | 263.0 mg |
| Valine | 2,557.0 mg | 994.0 mg |
| Alanine | 2,313.0 mg | 844.0 mg |
| Arginine | 6,732.0 mg | 1,816.0 mg |
| Aspartic Acid | 5,425.0 mg | 1,848.0 mg |
| Cystine | 1,307.0 mg | 341.0 mg |
| Glutamic Acid | 12,476.0 mg | 4,216.0 mg |
| Glycine | 2,416.0 mg | 1,104.0 mg |
| Proline | 2,125.0 mg | 893.0 mg |
| Serine | 2,492.0 mg | 812.0 mg |
| Tyrosine | 1,796.0 mg | 503.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 228.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.1 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 474.0 mg | 57.0 mg |
| Iron | 12.6 mg | 6.8 mg |
| Magnesium | 716.0 mg | 129.0 mg |
| Phosphorus | 1,587.0 mg | 1,158.0 mg |
| Potassium | 1,761.0 mg | 491.0 mg |
| Sodium | 35.0 mg | 613.0 mg |
| Zinc | 11.6 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 5.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.