Seeds, cottonseed flour, low fat (glandless) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
332 kcal
883 kcal
Protein
49.8 g
0.0 g
Carbs
36.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
100.0 g
Sodium
35 mg
6 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 62% fewer calories (332 kcal vs 883 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has more fat (1.4 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 49.8 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.9 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 49.8 g | 0.0 g |
| Histidine | 1,570.0 mg | 0.0 mg |
| Isoleucine | 1,796.0 mg | 0.0 mg |
| Leucine | 3,404.0 mg | 0.0 mg |
| Lysine | 2,529.0 mg | 0.0 mg |
| Methionine | 809.0 mg | 0.0 mg |
| Phenylalanine | 3,103.0 mg | 0.0 mg |
| Threonine | 1,843.0 mg | 0.0 mg |
| Tryptophan | 752.0 mg | 0.0 mg |
| Valine | 2,557.0 mg | 0.0 mg |
| Alanine | 2,313.0 mg | 0.0 mg |
| Arginine | 6,732.0 mg | 0.0 mg |
| Aspartic Acid | 5,425.0 mg | 0.0 mg |
| Cystine | 1,307.0 mg | 0.0 mg |
| Glutamic Acid | 12,476.0 mg | 0.0 mg |
| Glycine | 2,416.0 mg | 0.0 mg |
| Proline | 2,125.0 mg | 0.0 mg |
| Serine | 2,492.0 mg | 0.0 mg |
| Tyrosine | 1,796.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 228.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 474.0 mg | 1.0 mg |
| Iron | 12.6 mg | 0.2 mg |
| Magnesium | 716.0 mg | 0.0 mg |
| Phosphorus | 1,587.0 mg | 0.0 mg |
| Potassium | 1,761.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 6.0 mg |
| Zinc | 11.6 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.