Seeds, cottonseed flour, low fat (glandless) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Quinoa, uncooked
368 kcal
Calories
332 kcal
368 kcal
Protein
49.8 g
14.1 g
Carbs
36.1 g
64.2 g
Fiber
~
7.0 g
Fat
1.4 g
6.1 g
Sodium
35 mg
5 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 10% fewer calories (332 kcal vs 368 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 14.1 g).
- Seeds, cottonseed flour, low fat (glandless) has more carbs (36.1 g vs 64.2 g).
- Seeds, cottonseed flour, low fat (glandless) has more fat (1.4 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Calories | 332 kcal | 368 kcal |
| Protein | 49.8 g | 14.1 g |
| Total Fat | 1.4 g | 6.1 g |
| Total Carbohydrate | 36.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 6.9 g | 13.3 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 36.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.4 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.6 g |
| Polyunsaturated Fat | 0.6 g | 3.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Protein | 49.8 g | 14.1 g |
| Histidine | 1,570.0 mg | 407.0 mg |
| Isoleucine | 1,796.0 mg | 504.0 mg |
| Leucine | 3,404.0 mg | 840.0 mg |
| Lysine | 2,529.0 mg | 766.0 mg |
| Methionine | 809.0 mg | 309.0 mg |
| Phenylalanine | 3,103.0 mg | 593.0 mg |
| Threonine | 1,843.0 mg | 421.0 mg |
| Tryptophan | 752.0 mg | 167.0 mg |
| Valine | 2,557.0 mg | 594.0 mg |
| Alanine | 2,313.0 mg | 588.0 mg |
| Arginine | 6,732.0 mg | 1,091.0 mg |
| Aspartic Acid | 5,425.0 mg | 1,134.0 mg |
| Cystine | 1,307.0 mg | 203.0 mg |
| Glutamic Acid | 12,476.0 mg | 1,865.0 mg |
| Glycine | 2,416.0 mg | 694.0 mg |
| Proline | 2,125.0 mg | 773.0 mg |
| Serine | 2,492.0 mg | 567.0 mg |
| Tyrosine | 1,796.0 mg | 267.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 1.0 mcg |
| Vitamin C | 2.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 228.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Calcium | 474.0 mg | 47.0 mg |
| Iron | 12.6 mg | 4.6 mg |
| Magnesium | 716.0 mg | 197.0 mg |
| Phosphorus | 1,587.0 mg | 457.0 mg |
| Potassium | 1,761.0 mg | 563.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 11.6 mg | 3.1 mg |
| Copper | 1.2 mg | 0.6 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Quinoa, uncooked |
|---|---|---|
| Ash | 5.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Quinoa, uncooked?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Quinoa, uncooked?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Quinoa, uncooked healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.