Seeds, cottonseed flour, low fat (glandless) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
332 kcal
884 kcal
Protein
49.8 g
0.1 g
Carbs
36.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 62% fewer calories (332 kcal vs 884 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 332 kcal | 884 kcal |
| Protein | 49.8 g | 0.1 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.9 g | 0.1 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 0.6 g | 67.8 g |
| Omega-3 Fatty Acids | 2.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 49.8 g | 0.1 g |
| Histidine | 1,570.0 mg | ~ |
| Isoleucine | 1,796.0 mg | ~ |
| Leucine | 3,404.0 mg | ~ |
| Lysine | 2,529.0 mg | ~ |
| Methionine | 809.0 mg | ~ |
| Phenylalanine | 3,103.0 mg | ~ |
| Threonine | 1,843.0 mg | ~ |
| Tryptophan | 752.0 mg | ~ |
| Valine | 2,557.0 mg | ~ |
| Alanine | 2,313.0 mg | ~ |
| Arginine | 6,732.0 mg | ~ |
| Aspartic Acid | 5,425.0 mg | ~ |
| Cystine | 1,307.0 mg | ~ |
| Glutamic Acid | 12,476.0 mg | ~ |
| Glycine | 2,416.0 mg | ~ |
| Proline | 2,125.0 mg | ~ |
| Serine | 2,492.0 mg | ~ |
| Tyrosine | 1,796.0 mg | ~ |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 228.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 474.0 mg | 1.0 mg |
| Iron | 12.6 mg | 0.0 mg |
| Magnesium | 716.0 mg | 0.0 mg |
| Phosphorus | 1,587.0 mg | 1.0 mg |
| Potassium | 1,761.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 11.6 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Oil, flaxseed, cold pressed healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.