Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
332 kcal
631 kcal
Protein
49.8 g
20.5 g
Carbs
36.1 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
1.4 g
61.2 g
Sodium
35 mg
47 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 47% fewer calories (332 kcal vs 631 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 61.2 g).
- Seeds, cottonseed flour, low fat (glandless) has less sodium (35 mg vs 47 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 332 kcal | 631 kcal |
| Protein | 49.8 g | 20.5 g |
| Total Fat | 1.4 g | 61.2 g |
| Total Carbohydrate | 36.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.9 g | 3.8 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 36.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.4 g | 61.2 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 23.9 g |
| Polyunsaturated Fat | 0.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 49.8 g | 20.5 g |
| Histidine | 1,570.0 mg | 550.0 mg |
| Isoleucine | 1,796.0 mg | 750.0 mg |
| Leucine | 3,404.0 mg | 1,500.0 mg |
| Lysine | 2,529.0 mg | 650.0 mg |
| Methionine | 809.0 mg | 880.0 mg |
| Phenylalanine | 3,103.0 mg | 940.0 mg |
| Threonine | 1,843.0 mg | 730.0 mg |
| Tryptophan | 752.0 mg | 330.0 mg |
| Valine | 2,557.0 mg | 980.0 mg |
| Alanine | 2,313.0 mg | 990.0 mg |
| Arginine | 6,732.0 mg | 3,250.0 mg |
| Aspartic Acid | 5,425.0 mg | 2,070.0 mg |
| Cystine | 1,307.0 mg | 440.0 mg |
| Glutamic Acid | 12,476.0 mg | 4,600.0 mg |
| Glycine | 2,416.0 mg | 1,090.0 mg |
| Proline | 2,125.0 mg | 1,040.0 mg |
| Serine | 2,492.0 mg | 1,200.0 mg |
| Tyrosine | 1,796.0 mg | 790.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 228.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 474.0 mg | 60.0 mg |
| Iron | 12.6 mg | 6.4 mg |
| Magnesium | 716.0 mg | 345.0 mg |
| Phosphorus | 1,587.0 mg | 667.0 mg |
| Potassium | 1,761.0 mg | 370.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 11.6 mg | 6.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.