Seeds, cottonseed flour, low fat (glandless) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Quinoa, cooked
120 kcal
Calories
332 kcal
120 kcal
Protein
49.8 g
4.4 g
Carbs
36.1 g
21.3 g
Fiber
~
2.8 g
Fat
1.4 g
1.9 g
Sodium
35 mg
7 mg
Key takeaways
- Quinoa, cooked has 64% fewer calories (120 kcal vs 332 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Calories | 332 kcal | 120 kcal |
| Protein | 49.8 g | 4.4 g |
| Total Fat | 1.4 g | 1.9 g |
| Total Carbohydrate | 36.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.9 g | 71.6 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 36.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.4 g | 1.9 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 570.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Protein | 49.8 g | 4.4 g |
| Histidine | 1,570.0 mg | 127.0 mg |
| Isoleucine | 1,796.0 mg | 157.0 mg |
| Leucine | 3,404.0 mg | 261.0 mg |
| Lysine | 2,529.0 mg | 239.0 mg |
| Methionine | 809.0 mg | 96.0 mg |
| Phenylalanine | 3,103.0 mg | 185.0 mg |
| Threonine | 1,843.0 mg | 131.0 mg |
| Tryptophan | 752.0 mg | 52.0 mg |
| Valine | 2,557.0 mg | 185.0 mg |
| Alanine | 2,313.0 mg | 183.0 mg |
| Arginine | 6,732.0 mg | 340.0 mg |
| Aspartic Acid | 5,425.0 mg | 353.0 mg |
| Cystine | 1,307.0 mg | 63.0 mg |
| Glutamic Acid | 12,476.0 mg | 580.0 mg |
| Glycine | 2,416.0 mg | 216.0 mg |
| Proline | 2,125.0 mg | 240.0 mg |
| Serine | 2,492.0 mg | 176.0 mg |
| Tyrosine | 1,796.0 mg | 83.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 228.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Calcium | 474.0 mg | 17.0 mg |
| Iron | 12.6 mg | 1.5 mg |
| Magnesium | 716.0 mg | 64.0 mg |
| Phosphorus | 1,587.0 mg | 152.0 mg |
| Potassium | 1,761.0 mg | 172.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 11.6 mg | 1.1 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Quinoa, cooked |
|---|---|---|
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Quinoa, cooked?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.