Seeds, cottonseed flour, low fat (glandless) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
332 kcal
582 kcal
Protein
49.8 g
19.3 g
Carbs
36.1 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
1.4 g
49.8 g
Sodium
35 mg
3 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 43% fewer calories (332 kcal vs 582 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 332 kcal | 582 kcal |
| Protein | 49.8 g | 19.3 g |
| Total Fat | 1.4 g | 49.8 g |
| Total Carbohydrate | 36.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.9 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 36.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.4 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 0.6 g | 32.9 g |
| Omega-3 Fatty Acids | 2.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 49.8 g | 19.3 g |
| Histidine | 1,570.0 mg | 536.0 mg |
| Isoleucine | 1,796.0 mg | 967.0 mg |
| Leucine | 3,404.0 mg | 1,408.0 mg |
| Lysine | 2,529.0 mg | 795.0 mg |
| Methionine | 809.0 mg | 420.0 mg |
| Phenylalanine | 3,103.0 mg | 992.0 mg |
| Threonine | 1,843.0 mg | 788.0 mg |
| Tryptophan | 752.0 mg | 295.0 mg |
| Valine | 2,557.0 mg | 1,116.0 mg |
| Alanine | 2,313.0 mg | 948.0 mg |
| Arginine | 6,732.0 mg | 2,039.0 mg |
| Aspartic Acid | 5,425.0 mg | 2,076.0 mg |
| Cystine | 1,307.0 mg | 383.0 mg |
| Glutamic Acid | 12,476.0 mg | 4,735.0 mg |
| Glycine | 2,416.0 mg | 1,240.0 mg |
| Proline | 2,125.0 mg | 1,003.0 mg |
| Serine | 2,492.0 mg | 912.0 mg |
| Tyrosine | 1,796.0 mg | 565.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 228.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 474.0 mg | 70.0 mg |
| Iron | 12.6 mg | 3.8 mg |
| Magnesium | 716.0 mg | 129.0 mg |
| Phosphorus | 1,587.0 mg | 1,155.0 mg |
| Potassium | 1,761.0 mg | 850.0 mg |
| Sodium | 35.0 mg | 3.0 mg |
| Zinc | 11.6 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.