Seeds, cottonseed flour, low fat (glandless) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, chia seeds, dried
486 kcal
Calories
332 kcal
486 kcal
Protein
49.8 g
16.5 g
Carbs
36.1 g
42.1 g
Fiber
~
34.4 g
Fat
1.4 g
30.7 g
Sodium
35 mg
16 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 32% fewer calories (332 kcal vs 486 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 16.5 g).
- Seeds, cottonseed flour, low fat (glandless) has fewer carbs (36.1 g vs 42.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 332 kcal | 486 kcal |
| Protein | 49.8 g | 16.5 g |
| Total Fat | 1.4 g | 30.7 g |
| Total Carbohydrate | 36.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 6.9 g | 5.8 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 36.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.4 g | 30.7 g |
| Saturated Fat | 0.3 g | 3.3 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 49.8 g | 16.5 g |
| Histidine | 1,570.0 mg | 531.0 mg |
| Isoleucine | 1,796.0 mg | 801.0 mg |
| Leucine | 3,404.0 mg | 1,371.0 mg |
| Lysine | 2,529.0 mg | 970.0 mg |
| Methionine | 809.0 mg | 588.0 mg |
| Phenylalanine | 3,103.0 mg | 1,016.0 mg |
| Threonine | 1,843.0 mg | 709.0 mg |
| Tryptophan | 752.0 mg | 436.0 mg |
| Valine | 2,557.0 mg | 950.0 mg |
| Alanine | 2,313.0 mg | 1,044.0 mg |
| Arginine | 6,732.0 mg | 2,143.0 mg |
| Aspartic Acid | 5,425.0 mg | 1,689.0 mg |
| Cystine | 1,307.0 mg | 407.0 mg |
| Glutamic Acid | 12,476.0 mg | 3,500.0 mg |
| Glycine | 2,416.0 mg | 943.0 mg |
| Proline | 2,125.0 mg | 776.0 mg |
| Serine | 2,492.0 mg | 1,049.0 mg |
| Tyrosine | 1,796.0 mg | 563.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 2.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 2.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 228.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 474.0 mg | 631.0 mg |
| Iron | 12.6 mg | 7.7 mg |
| Magnesium | 716.0 mg | 335.0 mg |
| Phosphorus | 1,587.0 mg | 860.0 mg |
| Potassium | 1,761.0 mg | 407.0 mg |
| Sodium | 35.0 mg | 16.0 mg |
| Zinc | 11.6 mg | 4.6 mg |
| Copper | 1.2 mg | 0.9 mg |
| Manganese | 2.1 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 5.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, chia seeds, dried healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.