Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
332 kcal
594 kcal
Protein
49.8 g
17.0 g
Carbs
36.1 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
1.4 g
53.8 g
Sodium
35 mg
115 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 44% fewer calories (332 kcal vs 594 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 53.8 g).
- Seeds, cottonseed flour, low fat (glandless) has less sodium (35 mg vs 115 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 332 kcal | 594 kcal |
| Protein | 49.8 g | 17.0 g |
| Total Fat | 1.4 g | 53.8 g |
| Total Carbohydrate | 36.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.9 g | 3.1 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 36.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.4 g | 53.8 g |
| Saturated Fat | 0.3 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 0.6 g | 23.6 g |
| Omega-3 Fatty Acids | 2.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 49.8 g | 17.0 g |
| Histidine | 1,570.0 mg | 500.0 mg |
| Isoleucine | 1,796.0 mg | 731.0 mg |
| Leucine | 3,404.0 mg | 1,302.0 mg |
| Lysine | 2,529.0 mg | 545.0 mg |
| Methionine | 809.0 mg | 561.0 mg |
| Phenylalanine | 3,103.0 mg | 901.0 mg |
| Threonine | 1,843.0 mg | 706.0 mg |
| Tryptophan | 752.0 mg | 372.0 mg |
| Valine | 2,557.0 mg | 950.0 mg |
| Alanine | 2,313.0 mg | 889.0 mg |
| Arginine | 6,732.0 mg | 2,521.0 mg |
| Aspartic Acid | 5,425.0 mg | 1,578.0 mg |
| Cystine | 1,307.0 mg | 343.0 mg |
| Glutamic Acid | 12,476.0 mg | 3,792.0 mg |
| Glycine | 2,416.0 mg | 1,165.0 mg |
| Proline | 2,125.0 mg | 776.0 mg |
| Serine | 2,492.0 mg | 927.0 mg |
| Tyrosine | 1,796.0 mg | 712.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.0 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 228.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 474.0 mg | 426.0 mg |
| Iron | 12.6 mg | 9.0 mg |
| Magnesium | 716.0 mg | 95.0 mg |
| Phosphorus | 1,587.0 mg | 732.0 mg |
| Potassium | 1,761.0 mg | 414.0 mg |
| Sodium | 35.0 mg | 115.0 mg |
| Zinc | 11.6 mg | 4.6 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 2.1 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.