Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
332 kcal
382 kcal
Protein
49.8 g
40.3 g
Carbs
36.1 g
35.1 g
Fat
1.4 g
11.9 g
Sodium
35 mg
41 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 13% fewer calories (332 kcal vs 382 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 40.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 11.9 g).
- Seeds, cottonseed flour, low fat (glandless) has less sodium (35 mg vs 41 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 332 kcal | 382 kcal |
| Protein | 49.8 g | 40.3 g |
| Total Fat | 1.4 g | 11.9 g |
| Total Carbohydrate | 36.1 g | 35.1 g |
| Water | 6.9 g | 6.6 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 36.1 g | 35.1 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.4 g | 11.9 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 5.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 49.8 g | 40.3 g |
| Histidine | 1,570.0 mg | 1,187.0 mg |
| Isoleucine | 1,796.0 mg | 1,734.0 mg |
| Leucine | 3,404.0 mg | 3,088.0 mg |
| Lysine | 2,529.0 mg | 1,293.0 mg |
| Methionine | 809.0 mg | 1,331.0 mg |
| Phenylalanine | 3,103.0 mg | 2,138.0 mg |
| Threonine | 1,843.0 mg | 1,674.0 mg |
| Tryptophan | 752.0 mg | 882.0 mg |
| Valine | 2,557.0 mg | 2,252.0 mg |
| Alanine | 2,313.0 mg | 2,107.0 mg |
| Arginine | 6,732.0 mg | 5,979.0 mg |
| Aspartic Acid | 5,425.0 mg | 3,743.0 mg |
| Cystine | 1,307.0 mg | 814.0 mg |
| Glutamic Acid | 12,476.0 mg | 8,991.0 mg |
| Glycine | 2,416.0 mg | 2,761.0 mg |
| Proline | 2,125.0 mg | 1,841.0 mg |
| Serine | 2,492.0 mg | 2,198.0 mg |
| Tyrosine | 1,796.0 mg | 1,689.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 228.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.8 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 474.0 mg | 150.0 mg |
| Iron | 12.6 mg | 14.3 mg |
| Magnesium | 716.0 mg | 362.0 mg |
| Phosphorus | 1,587.0 mg | 810.0 mg |
| Potassium | 1,761.0 mg | 425.0 mg |
| Sodium | 35.0 mg | 41.0 mg |
| Zinc | 11.6 mg | 10.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 5.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame flour, partially defatted?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame flour, partially defatted?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame flour, partially defatted healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.