Seeds, cottonseed flour, low fat (glandless) vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
332 kcal
883 kcal
Protein
49.8 g
0.0 g
Carbs
36.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
100.0 g
Sodium
35 mg
6 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 62% fewer calories (332 kcal vs 883 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sodium (6 mg vs 35 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 49.8 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.9 g | 0.1 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 36.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | 0.3 g | 93.7 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 49.8 g | 0.0 g |
| Histidine | 1,570.0 mg | 0.0 mg |
| Isoleucine | 1,796.0 mg | 0.0 mg |
| Leucine | 3,404.0 mg | 0.0 mg |
| Lysine | 2,529.0 mg | 0.0 mg |
| Methionine | 809.0 mg | 0.0 mg |
| Phenylalanine | 3,103.0 mg | 0.0 mg |
| Threonine | 1,843.0 mg | 0.0 mg |
| Tryptophan | 752.0 mg | 0.0 mg |
| Valine | 2,557.0 mg | 0.0 mg |
| Alanine | 2,313.0 mg | 0.0 mg |
| Arginine | 6,732.0 mg | 0.0 mg |
| Aspartic Acid | 5,425.0 mg | 0.0 mg |
| Cystine | 1,307.0 mg | 0.0 mg |
| Glutamic Acid | 12,476.0 mg | 0.0 mg |
| Glycine | 2,416.0 mg | 0.0 mg |
| Proline | 2,125.0 mg | 0.0 mg |
| Serine | 2,492.0 mg | 0.0 mg |
| Tyrosine | 1,796.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 228.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 474.0 mg | 1.0 mg |
| Iron | 12.6 mg | 0.2 mg |
| Magnesium | 716.0 mg | 0.0 mg |
| Phosphorus | 1,587.0 mg | 0.0 mg |
| Potassium | 1,761.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 6.0 mg |
| Zinc | 11.6 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.