Seeds, cottonseed flour, low fat (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
332 kcal
367 kcal
Protein
49.8 g
49.1 g
Carbs
36.1 g
38.4 g
Fat
1.4 g
4.8 g
Sodium
35 mg
37 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 10% fewer calories (332 kcal vs 367 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 49.1 g).
- Seeds, cottonseed flour, low fat (glandless) has fewer carbs (36.1 g vs 38.4 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 4.8 g).
- Seeds, cottonseed flour, low fat (glandless) has less sodium (35 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 332 kcal | 367 kcal |
| Protein | 49.8 g | 49.1 g |
| Total Fat | 1.4 g | 4.8 g |
| Total Carbohydrate | 36.1 g | 38.4 g |
| Water | 6.9 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 36.1 g | 38.4 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.4 g | 4.8 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 2.2 g |
| Omega-3 Fatty Acids | 2.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 49.8 g | 49.1 g |
| Histidine | 1,570.0 mg | 1,547.0 mg |
| Isoleucine | 1,796.0 mg | 1,769.0 mg |
| Leucine | 3,404.0 mg | 3,354.0 mg |
| Lysine | 2,529.0 mg | 2,492.0 mg |
| Methionine | 809.0 mg | 797.0 mg |
| Phenylalanine | 3,103.0 mg | 3,057.0 mg |
| Threonine | 1,843.0 mg | 1,816.0 mg |
| Tryptophan | 752.0 mg | 741.0 mg |
| Valine | 2,557.0 mg | 2,520.0 mg |
| Alanine | 2,313.0 mg | 2,279.0 mg |
| Arginine | 6,732.0 mg | 6,633.0 mg |
| Aspartic Acid | 5,425.0 mg | 5,345.0 mg |
| Cystine | 1,307.0 mg | 1,288.0 mg |
| Glutamic Acid | 12,476.0 mg | 12,293.0 mg |
| Glycine | 2,416.0 mg | 2,381.0 mg |
| Proline | 2,125.0 mg | 2,094.0 mg |
| Serine | 2,492.0 mg | 2,455.0 mg |
| Tyrosine | 1,796.0 mg | 1,769.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 23.0 mcg |
| Vitamin C | 2.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 228.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 474.0 mg | 504.0 mg |
| Iron | 12.6 mg | 13.4 mg |
| Magnesium | 716.0 mg | 760.0 mg |
| Phosphorus | 1,587.0 mg | 1,684.0 mg |
| Potassium | 1,761.0 mg | 1,869.0 mg |
| Sodium | 35.0 mg | 37.0 mg |
| Zinc | 11.6 mg | 12.3 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 5.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.