Seeds, cottonseed flour, low fat (glandless) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, low fat (glandless)
332 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
332 kcal
567 kcal
Protein
49.8 g
17.0 g
Carbs
36.1 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
1.4 g
48.0 g
Sodium
35 mg
588 mg
Key takeaways
- Seeds, cottonseed flour, low fat (glandless) has 41% fewer calories (332 kcal vs 567 kcal).
- Seeds, cottonseed flour, low fat (glandless) has more protein (49.8 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 36.1 g).
- Seeds, cottonseed flour, low fat (glandless) has less fat (1.4 g vs 48.0 g).
- Seeds, cottonseed flour, low fat (glandless) has less sodium (35 mg vs 588 mg).
| Macronutrients | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 332 kcal | 567 kcal |
| Protein | 49.8 g | 17.0 g |
| Total Fat | 1.4 g | 48.0 g |
| Total Carbohydrate | 36.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.9 g | 5.0 g |
| Carbohydrates | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 36.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.4 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 0.2 g | 18.1 g |
| Polyunsaturated Fat | 0.6 g | 21.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 49.8 g | 17.0 g |
| Histidine | 1,570.0 mg | 499.0 mg |
| Isoleucine | 1,796.0 mg | 730.0 mg |
| Leucine | 3,404.0 mg | 1,299.0 mg |
| Lysine | 2,529.0 mg | 544.0 mg |
| Methionine | 809.0 mg | 560.0 mg |
| Phenylalanine | 3,103.0 mg | 899.0 mg |
| Threonine | 1,843.0 mg | 704.0 mg |
| Tryptophan | 752.0 mg | 371.0 mg |
| Valine | 2,557.0 mg | 947.0 mg |
| Alanine | 2,313.0 mg | 886.0 mg |
| Arginine | 6,732.0 mg | 2,515.0 mg |
| Aspartic Acid | 5,425.0 mg | 1,574.0 mg |
| Cystine | 1,307.0 mg | 342.0 mg |
| Glutamic Acid | 12,476.0 mg | 3,782.0 mg |
| Glycine | 2,416.0 mg | 1,162.0 mg |
| Proline | 2,125.0 mg | 774.0 mg |
| Serine | 2,492.0 mg | 925.0 mg |
| Tyrosine | 1,796.0 mg | 710.0 mg |
| Vitamins | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.0 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 228.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 474.0 mg | 131.0 mg |
| Iron | 12.6 mg | 7.8 mg |
| Magnesium | 716.0 mg | 346.0 mg |
| Phosphorus | 1,587.0 mg | 774.0 mg |
| Potassium | 1,761.0 mg | 406.0 mg |
| Sodium | 35.0 mg | 588.0 mg |
| Zinc | 11.6 mg | 10.2 mg |
| Copper | 1.2 mg | 1.5 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, low fat (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed flour, low fat (glandless) has fewer calories: 332 kcal for Seeds, cottonseed flour, low fat (glandless) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed flour, low fat (glandless) has more protein: 49.8 g for Seeds, cottonseed flour, low fat (glandless) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, cottonseed flour, low fat (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, and Seeds, cottonseed flour, low fat (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.