Seeds, chia seeds, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
486 kcal
619 kcal
Protein
16.5 g
17.2 g
Carbs
42.1 g
20.6 g
Fiber
34.4 g
11.5 g
Fat
30.7 g
56.8 g
Sodium
16 mg
613 mg
Key takeaways
- Seeds, chia seeds, dried has 21% fewer calories (486 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 16.5 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.5 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 56.8 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 486 kcal | 619 kcal |
| Protein | 16.5 g | 17.2 g |
| Total Fat | 30.7 g | 56.8 g |
| Total Carbohydrate | 42.1 g | 20.6 g |
| Dietary Fiber | 34.4 g | 11.5 g |
| Water | 5.8 g | 1.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 42.1 g | 20.6 g |
| Dietary Fiber | 34.4 g | 11.5 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 30.7 g | 56.8 g |
| Saturated Fat | 3.3 g | 6.0 g |
| Monounsaturated Fat | 2.3 g | 10.8 g |
| Polyunsaturated Fat | 23.7 g | 37.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 16.5 g | 17.2 g |
| Histidine | 531.0 mg | 477.0 mg |
| Isoleucine | 801.0 mg | 861.0 mg |
| Leucine | 1,371.0 mg | 1,254.0 mg |
| Lysine | 970.0 mg | 708.0 mg |
| Methionine | 588.0 mg | 374.0 mg |
| Phenylalanine | 1,016.0 mg | 883.0 mg |
| Threonine | 709.0 mg | 702.0 mg |
| Tryptophan | 436.0 mg | 263.0 mg |
| Valine | 950.0 mg | 994.0 mg |
| Alanine | 1,044.0 mg | 844.0 mg |
| Arginine | 2,143.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,848.0 mg |
| Cystine | 407.0 mg | 341.0 mg |
| Glutamic Acid | 3,500.0 mg | 4,216.0 mg |
| Glycine | 943.0 mg | 1,104.0 mg |
| Proline | 776.0 mg | 893.0 mg |
| Serine | 1,049.0 mg | 812.0 mg |
| Tyrosine | 563.0 mg | 503.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 4.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 49.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 631.0 mg | 57.0 mg |
| Iron | 7.7 mg | 6.8 mg |
| Magnesium | 335.0 mg | 129.0 mg |
| Phosphorus | 860.0 mg | 1,158.0 mg |
| Potassium | 407.0 mg | 491.0 mg |
| Sodium | 16.0 mg | 613.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.7 mg | 2.1 mg |
| Selenium | 55.2 mcg | 62.2 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 4.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 16.5 g for Seeds, chia seeds, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, chia seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.