Seeds, chia seeds, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
486 kcal
883 kcal
Protein
16.5 g
0.0 g
Carbs
42.1 g
0.0 g
Fiber
34.4 g
0.0 g
Sugars
~
0.0 g
Fat
30.7 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 100.0 g).
| Macronutrients | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 486 kcal | 883 kcal |
| Protein | 16.5 g | 0.0 g |
| Total Fat | 30.7 g | 100.0 g |
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.8 g | 0.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 30.7 g | 100.0 g |
| Saturated Fat | 3.3 g | 6.5 g |
| Monounsaturated Fat | 2.3 g | 72.0 g |
| Polyunsaturated Fat | 23.7 g | 17.1 g |
| Trans Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 17,830.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 16.5 g | 0.0 g |
| Histidine | 531.0 mg | ~ |
| Isoleucine | 801.0 mg | ~ |
| Leucine | 1,371.0 mg | ~ |
| Lysine | 970.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 1,016.0 mg | ~ |
| Threonine | 709.0 mg | ~ |
| Tryptophan | 436.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 1,044.0 mg | ~ |
| Arginine | 2,143.0 mg | ~ |
| Aspartic Acid | 1,689.0 mg | ~ |
| Cystine | 407.0 mg | ~ |
| Glutamic Acid | 3,500.0 mg | ~ |
| Glycine | 943.0 mg | ~ |
| Proline | 776.0 mg | ~ |
| Serine | 1,049.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 21.8 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.8 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 631.0 mg | ~ |
| Iron | 7.7 mg | ~ |
| Magnesium | 335.0 mg | ~ |
| Phosphorus | 860.0 mg | ~ |
| Potassium | 407.0 mg | ~ |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 4.6 mg | ~ |
| Copper | 0.9 mg | ~ |
| Manganese | 2.7 mg | ~ |
| Selenium | 55.2 mcg | ~ |
| Sterols | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, chia seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, chia seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, chia seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.