Seeds, chia seeds, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Quinoa, uncooked
368 kcal
Calories
486 kcal
368 kcal
Protein
16.5 g
14.1 g
Carbs
42.1 g
64.2 g
Fiber
34.4 g
7.0 g
Fat
30.7 g
6.1 g
Sodium
16 mg
5 mg
Key takeaways
- Quinoa, uncooked has 24% fewer calories (368 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 14.1 g).
- Seeds, chia seeds, dried has more carbs (42.1 g vs 64.2 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 30.7 g).
| Macronutrients | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 486 kcal | 368 kcal |
| Protein | 16.5 g | 14.1 g |
| Total Fat | 30.7 g | 6.1 g |
| Total Carbohydrate | 42.1 g | 64.2 g |
| Dietary Fiber | 34.4 g | 7.0 g |
| Water | 5.8 g | 13.3 g |
| Carbohydrates | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 42.1 g | 64.2 g |
| Dietary Fiber | 34.4 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 30.7 g | 6.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 1.6 g |
| Polyunsaturated Fat | 23.7 g | 3.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 16.5 g | 14.1 g |
| Histidine | 531.0 mg | 407.0 mg |
| Isoleucine | 801.0 mg | 504.0 mg |
| Leucine | 1,371.0 mg | 840.0 mg |
| Lysine | 970.0 mg | 766.0 mg |
| Methionine | 588.0 mg | 309.0 mg |
| Phenylalanine | 1,016.0 mg | 593.0 mg |
| Threonine | 709.0 mg | 421.0 mg |
| Tryptophan | 436.0 mg | 167.0 mg |
| Valine | 950.0 mg | 594.0 mg |
| Alanine | 1,044.0 mg | 588.0 mg |
| Arginine | 2,143.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,134.0 mg |
| Cystine | 407.0 mg | 203.0 mg |
| Glutamic Acid | 3,500.0 mg | 1,865.0 mg |
| Glycine | 943.0 mg | 694.0 mg |
| Proline | 776.0 mg | 773.0 mg |
| Serine | 1,049.0 mg | 567.0 mg |
| Tyrosine | 563.0 mg | 267.0 mg |
| Vitamins | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 1.6 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 49.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 631.0 mg | 47.0 mg |
| Iron | 7.7 mg | 4.6 mg |
| Magnesium | 335.0 mg | 197.0 mg |
| Phosphorus | 860.0 mg | 457.0 mg |
| Potassium | 407.0 mg | 563.0 mg |
| Sodium | 16.0 mg | 5.0 mg |
| Zinc | 4.6 mg | 3.1 mg |
| Copper | 0.9 mg | 0.6 mg |
| Manganese | 2.7 mg | 2.0 mg |
| Selenium | 55.2 mcg | 8.5 mcg |
| Sterols | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Quinoa, uncooked |
|---|---|---|
| Ash | 4.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, chia seeds, dried or Quinoa, uncooked?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Quinoa, uncooked?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, chia seeds, dried or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.