Seeds, chia seeds, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
486 kcal
883 kcal
Protein
16.5 g
0.0 g
Carbs
42.1 g
0.0 g
Fiber
34.4 g
0.0 g
Sugars
~
0.0 g
Fat
30.7 g
100.0 g
Sodium
16 mg
6 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has more fat (30.7 g vs 100.0 g).
| Macronutrients | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 486 kcal | 883 kcal |
| Protein | 16.5 g | 0.0 g |
| Total Fat | 30.7 g | 100.0 g |
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.8 g | 0.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 30.7 g | 100.0 g |
| Saturated Fat | 3.3 g | 92.6 g |
| Monounsaturated Fat | 2.3 g | 1.3 g |
| Polyunsaturated Fat | 23.7 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17,830.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 16.5 g | 0.0 g |
| Histidine | 531.0 mg | 0.0 mg |
| Isoleucine | 801.0 mg | 0.0 mg |
| Leucine | 1,371.0 mg | 0.0 mg |
| Lysine | 970.0 mg | 0.0 mg |
| Methionine | 588.0 mg | 0.0 mg |
| Phenylalanine | 1,016.0 mg | 0.0 mg |
| Threonine | 709.0 mg | 0.0 mg |
| Tryptophan | 436.0 mg | 0.0 mg |
| Valine | 950.0 mg | 0.0 mg |
| Alanine | 1,044.0 mg | 0.0 mg |
| Arginine | 2,143.0 mg | 0.0 mg |
| Aspartic Acid | 1,689.0 mg | 0.0 mg |
| Cystine | 407.0 mg | 0.0 mg |
| Glutamic Acid | 3,500.0 mg | 0.0 mg |
| Glycine | 943.0 mg | 0.0 mg |
| Proline | 776.0 mg | 0.0 mg |
| Serine | 1,049.0 mg | 0.0 mg |
| Tyrosine | 563.0 mg | 0.0 mg |
| Vitamins | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 631.0 mg | 1.0 mg |
| Iron | 7.7 mg | 0.2 mg |
| Magnesium | 335.0 mg | 0.0 mg |
| Phosphorus | 860.0 mg | 0.0 mg |
| Potassium | 407.0 mg | 1.0 mg |
| Sodium | 16.0 mg | 6.0 mg |
| Zinc | 4.6 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 55.2 mcg | 0.0 mcg |
| Sterols | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, chia seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, chia seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, chia seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.