Seeds, chia seeds, dried vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Purslane, raw
16 kcal
Calories
486 kcal
16 kcal
Protein
16.5 g
1.3 g
Carbs
42.1 g
3.4 g
Fiber
34.4 g
~
Fat
30.7 g
0.1 g
Sodium
16 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 42.1 g).
- Purslane, raw has more fat (0.1 g vs 30.7 g).
- Seeds, chia seeds, dried has more sodium (16 mg vs 45 mg).
| Macronutrients | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Calories | 486 kcal | 16 kcal |
| Protein | 16.5 g | 1.3 g |
| Total Fat | 30.7 g | 0.1 g |
| Total Carbohydrate | 42.1 g | 3.4 g |
| Dietary Fiber | 34.4 g | ~ |
| Water | 5.8 g | 93.9 g |
| Carbohydrates | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 42.1 g | 3.4 g |
| Dietary Fiber | 34.4 g | ~ |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Total Fat | 30.7 g | 0.1 g |
| Saturated Fat | 3.3 g | ~ |
| Monounsaturated Fat | 2.3 g | ~ |
| Polyunsaturated Fat | 23.7 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17,830.0 mg | ~ |
| Omega-6 Fatty Acids | 5,835.0 mg | ~ |
| Protein & Amino Acids | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Protein | 16.5 g | 1.3 g |
| Histidine | 531.0 mg | 20.0 mg |
| Isoleucine | 801.0 mg | 47.0 mg |
| Leucine | 1,371.0 mg | 80.0 mg |
| Lysine | 970.0 mg | 57.0 mg |
| Methionine | 588.0 mg | 12.0 mg |
| Phenylalanine | 1,016.0 mg | 51.0 mg |
| Threonine | 709.0 mg | 44.0 mg |
| Tryptophan | 436.0 mg | 14.0 mg |
| Valine | 950.0 mg | 63.0 mg |
| Alanine | 1,044.0 mg | 50.0 mg |
| Arginine | 2,143.0 mg | 50.0 mg |
| Aspartic Acid | 1,689.0 mg | 68.0 mg |
| Cystine | 407.0 mg | 9.0 mg |
| Glutamic Acid | 3,500.0 mg | 191.0 mg |
| Glycine | 943.0 mg | 40.0 mg |
| Proline | 776.0 mg | 61.0 mg |
| Serine | 1,049.0 mg | 39.0 mg |
| Tyrosine | 563.0 mg | 21.0 mg |
| Vitamins | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | 1.6 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.8 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Calcium | 631.0 mg | 65.0 mg |
| Iron | 7.7 mg | 2.0 mg |
| Magnesium | 335.0 mg | 68.0 mg |
| Phosphorus | 860.0 mg | 44.0 mg |
| Potassium | 407.0 mg | 494.0 mg |
| Sodium | 16.0 mg | 45.0 mg |
| Zinc | 4.6 mg | 0.2 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 2.7 mg | 0.3 mg |
| Selenium | 55.2 mcg | 0.9 mcg |
| Sterols | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Purslane, raw |
|---|---|---|
| Ash | 4.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Purslane, raw?
Purslane, raw has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, chia seeds, dried or Purslane, raw?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, chia seeds, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.