Seeds, chia seeds, dried vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Teff, cooked
101 kcal
Calories
486 kcal
101 kcal
Protein
16.5 g
3.9 g
Carbs
42.1 g
19.9 g
Fiber
34.4 g
2.8 g
Fat
30.7 g
0.7 g
Sodium
16 mg
8 mg
Key takeaways
- Teff, cooked has 79% fewer calories (101 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 30.7 g).
| Macronutrients | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Calories | 486 kcal | 101 kcal |
| Protein | 16.5 g | 3.9 g |
| Total Fat | 30.7 g | 0.7 g |
| Total Carbohydrate | 42.1 g | 19.9 g |
| Dietary Fiber | 34.4 g | 2.8 g |
| Water | 5.8 g | 74.9 g |
| Carbohydrates | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 42.1 g | 19.9 g |
| Dietary Fiber | 34.4 g | 2.8 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Total Fat | 30.7 g | 0.7 g |
| Saturated Fat | 3.3 g | ~ |
| Monounsaturated Fat | 2.3 g | ~ |
| Polyunsaturated Fat | 23.7 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | ~ |
| Omega-6 Fatty Acids | 5,835.0 mg | ~ |
| Protein & Amino Acids | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Protein | 16.5 g | 3.9 g |
| Histidine | 531.0 mg | 88.0 mg |
| Isoleucine | 801.0 mg | 146.0 mg |
| Leucine | 1,371.0 mg | 311.0 mg |
| Lysine | 970.0 mg | 109.0 mg |
| Methionine | 588.0 mg | 125.0 mg |
| Phenylalanine | 1,016.0 mg | 203.0 mg |
| Threonine | 709.0 mg | 149.0 mg |
| Tryptophan | 436.0 mg | 41.0 mg |
| Valine | 950.0 mg | 200.0 mg |
| Alanine | 1,044.0 mg | 218.0 mg |
| Arginine | 2,143.0 mg | 151.0 mg |
| Aspartic Acid | 1,689.0 mg | 239.0 mg |
| Cystine | 407.0 mg | 69.0 mg |
| Glutamic Acid | 3,500.0 mg | 975.0 mg |
| Glycine | 943.0 mg | 139.0 mg |
| Proline | 776.0 mg | 193.0 mg |
| Serine | 1,049.0 mg | 181.0 mg |
| Tyrosine | 563.0 mg | 133.0 mg |
| Vitamins | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.8 mg | 0.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Calcium | 631.0 mg | 49.0 mg |
| Iron | 7.7 mg | 2.1 mg |
| Magnesium | 335.0 mg | 50.0 mg |
| Phosphorus | 860.0 mg | 120.0 mg |
| Potassium | 407.0 mg | 107.0 mg |
| Sodium | 16.0 mg | 8.0 mg |
| Zinc | 4.6 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 2.7 mg | 2.9 mg |
| Selenium | 55.2 mcg | ~ |
| Sterols | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Teff, cooked |
|---|---|---|
| Ash | 4.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Teff, cooked?
Teff, cooked has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, chia seeds, dried or Teff, cooked?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Teff, cooked?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, chia seeds, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.