Seeds, chia seeds, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
486 kcal
582 kcal
Protein
16.5 g
19.3 g
Carbs
42.1 g
24.1 g
Fiber
34.4 g
11.1 g
Sugars
~
2.7 g
Fat
30.7 g
49.8 g
Sodium
16 mg
3 mg
Key takeaways
- Seeds, chia seeds, dried has 16% fewer calories (486 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 16.5 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 49.8 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 486 kcal | 582 kcal |
| Protein | 16.5 g | 19.3 g |
| Total Fat | 30.7 g | 49.8 g |
| Total Carbohydrate | 42.1 g | 24.1 g |
| Dietary Fiber | 34.4 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 5.8 g | 1.2 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 42.1 g | 24.1 g |
| Dietary Fiber | 34.4 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 30.7 g | 49.8 g |
| Saturated Fat | 3.3 g | 5.2 g |
| Monounsaturated Fat | 2.3 g | 9.5 g |
| Polyunsaturated Fat | 23.7 g | 32.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 16.5 g | 19.3 g |
| Histidine | 531.0 mg | 536.0 mg |
| Isoleucine | 801.0 mg | 967.0 mg |
| Leucine | 1,371.0 mg | 1,408.0 mg |
| Lysine | 970.0 mg | 795.0 mg |
| Methionine | 588.0 mg | 420.0 mg |
| Phenylalanine | 1,016.0 mg | 992.0 mg |
| Threonine | 709.0 mg | 788.0 mg |
| Tryptophan | 436.0 mg | 295.0 mg |
| Valine | 950.0 mg | 1,116.0 mg |
| Alanine | 1,044.0 mg | 948.0 mg |
| Arginine | 2,143.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,689.0 mg | 2,076.0 mg |
| Cystine | 407.0 mg | 383.0 mg |
| Glutamic Acid | 3,500.0 mg | 4,735.0 mg |
| Glycine | 943.0 mg | 1,240.0 mg |
| Proline | 776.0 mg | 1,003.0 mg |
| Serine | 1,049.0 mg | 912.0 mg |
| Tyrosine | 563.0 mg | 565.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.8 mg | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 49.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 631.0 mg | 70.0 mg |
| Iron | 7.7 mg | 3.8 mg |
| Magnesium | 335.0 mg | 129.0 mg |
| Phosphorus | 860.0 mg | 1,155.0 mg |
| Potassium | 407.0 mg | 850.0 mg |
| Sodium | 16.0 mg | 3.0 mg |
| Zinc | 4.6 mg | 5.3 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.7 mg | 2.1 mg |
| Selenium | 55.2 mcg | 79.3 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 16.5 g for Seeds, chia seeds, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, chia seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.