Seeds, chia seeds, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
486 kcal
567 kcal
Protein
16.5 g
17.0 g
Carbs
42.1 g
26.0 g
Fiber
34.4 g
16.9 g
Sugars
~
0.5 g
Fat
30.7 g
48.0 g
Sodium
16 mg
588 mg
Key takeaways
- Seeds, chia seeds, dried has 14% fewer calories (486 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 16.5 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 16.9 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 48.0 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 486 kcal | 567 kcal |
| Protein | 16.5 g | 17.0 g |
| Total Fat | 30.7 g | 48.0 g |
| Total Carbohydrate | 42.1 g | 26.0 g |
| Dietary Fiber | 34.4 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.8 g | 5.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 42.1 g | 26.0 g |
| Dietary Fiber | 34.4 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 30.7 g | 48.0 g |
| Saturated Fat | 3.3 g | 6.7 g |
| Monounsaturated Fat | 2.3 g | 18.1 g |
| Polyunsaturated Fat | 23.7 g | 21.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 16.5 g | 17.0 g |
| Histidine | 531.0 mg | 499.0 mg |
| Isoleucine | 801.0 mg | 730.0 mg |
| Leucine | 1,371.0 mg | 1,299.0 mg |
| Lysine | 970.0 mg | 544.0 mg |
| Methionine | 588.0 mg | 560.0 mg |
| Phenylalanine | 1,016.0 mg | 899.0 mg |
| Threonine | 709.0 mg | 704.0 mg |
| Tryptophan | 436.0 mg | 371.0 mg |
| Valine | 950.0 mg | 947.0 mg |
| Alanine | 1,044.0 mg | 886.0 mg |
| Arginine | 2,143.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,574.0 mg |
| Cystine | 407.0 mg | 342.0 mg |
| Glutamic Acid | 3,500.0 mg | 3,782.0 mg |
| Glycine | 943.0 mg | 1,162.0 mg |
| Proline | 776.0 mg | 774.0 mg |
| Serine | 1,049.0 mg | 925.0 mg |
| Tyrosine | 563.0 mg | 710.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 8.8 mg | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 631.0 mg | 131.0 mg |
| Iron | 7.7 mg | 7.8 mg |
| Magnesium | 335.0 mg | 346.0 mg |
| Phosphorus | 860.0 mg | 774.0 mg |
| Potassium | 407.0 mg | 406.0 mg |
| Sodium | 16.0 mg | 588.0 mg |
| Zinc | 4.6 mg | 10.2 mg |
| Copper | 0.9 mg | 1.5 mg |
| Manganese | 2.7 mg | 1.4 mg |
| Selenium | 55.2 mcg | 34.4 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 16.5 g for Seeds, chia seeds, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, chia seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.