Seeds, chia seeds, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
486 kcal
884 kcal
Protein
16.5 g
0.1 g
Carbs
42.1 g
0.0 g
Fiber
34.4 g
0.0 g
Sugars
~
0.0 g
Fat
30.7 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 884 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 486 kcal | 884 kcal |
| Protein | 16.5 g | 0.1 g |
| Total Fat | 30.7 g | 100.0 g |
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.8 g | 0.1 g |
| Carbohydrates | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 30.7 g | 100.0 g |
| Saturated Fat | 3.3 g | 9.0 g |
| Monounsaturated Fat | 2.3 g | 18.4 g |
| Polyunsaturated Fat | 23.7 g | 67.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 16.5 g | 0.1 g |
| Histidine | 531.0 mg | ~ |
| Isoleucine | 801.0 mg | ~ |
| Leucine | 1,371.0 mg | ~ |
| Lysine | 970.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 1,016.0 mg | ~ |
| Threonine | 709.0 mg | ~ |
| Tryptophan | 436.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 1,044.0 mg | ~ |
| Arginine | 2,143.0 mg | ~ |
| Aspartic Acid | 1,689.0 mg | ~ |
| Cystine | 407.0 mg | ~ |
| Glutamic Acid | 3,500.0 mg | ~ |
| Glycine | 943.0 mg | ~ |
| Proline | 776.0 mg | ~ |
| Serine | 1,049.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 631.0 mg | 1.0 mg |
| Iron | 7.7 mg | 0.0 mg |
| Magnesium | 335.0 mg | 0.0 mg |
| Phosphorus | 860.0 mg | 1.0 mg |
| Potassium | 407.0 mg | 0.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.1 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 55.2 mcg | 0.0 mcg |
| Sterols | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, chia seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Oil, flaxseed, cold pressed?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, chia seeds, dried or Oil, flaxseed, cold pressed?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Oil, flaxseed, cold pressed?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, chia seeds, dried or Oil, flaxseed, cold pressed healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.