Seeds, chia seeds, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
486 kcal
631 kcal
Protein
16.5 g
20.5 g
Carbs
42.1 g
11.7 g
Fiber
34.4 g
11.6 g
Sugars
~
0.5 g
Fat
30.7 g
61.2 g
Sodium
16 mg
47 mg
Key takeaways
- Seeds, chia seeds, dried has 23% fewer calories (486 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 16.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.6 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 61.2 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 486 kcal | 631 kcal |
| Protein | 16.5 g | 20.5 g |
| Total Fat | 30.7 g | 61.2 g |
| Total Carbohydrate | 42.1 g | 11.7 g |
| Dietary Fiber | 34.4 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.8 g | 3.8 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 42.1 g | 11.7 g |
| Dietary Fiber | 34.4 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 30.7 g | 61.2 g |
| Saturated Fat | 3.3 g | 9.1 g |
| Monounsaturated Fat | 2.3 g | 23.9 g |
| Polyunsaturated Fat | 23.7 g | 25.5 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17,830.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 16.5 g | 20.5 g |
| Histidine | 531.0 mg | 550.0 mg |
| Isoleucine | 801.0 mg | 750.0 mg |
| Leucine | 1,371.0 mg | 1,500.0 mg |
| Lysine | 970.0 mg | 650.0 mg |
| Methionine | 588.0 mg | 880.0 mg |
| Phenylalanine | 1,016.0 mg | 940.0 mg |
| Threonine | 709.0 mg | 730.0 mg |
| Tryptophan | 436.0 mg | 330.0 mg |
| Valine | 950.0 mg | 980.0 mg |
| Alanine | 1,044.0 mg | 990.0 mg |
| Arginine | 2,143.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,689.0 mg | 2,070.0 mg |
| Cystine | 407.0 mg | 440.0 mg |
| Glutamic Acid | 3,500.0 mg | 4,600.0 mg |
| Glycine | 943.0 mg | 1,090.0 mg |
| Proline | 776.0 mg | 1,040.0 mg |
| Serine | 1,049.0 mg | 1,200.0 mg |
| Tyrosine | 563.0 mg | 790.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.8 mg | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | 49.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 631.0 mg | 60.0 mg |
| Iron | 7.7 mg | 6.4 mg |
| Magnesium | 335.0 mg | 345.0 mg |
| Phosphorus | 860.0 mg | 667.0 mg |
| Potassium | 407.0 mg | 370.0 mg |
| Sodium | 16.0 mg | 47.0 mg |
| Zinc | 4.6 mg | 6.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 2.7 mg | 1.4 mg |
| Selenium | 55.2 mcg | 34.4 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 16.5 g for Seeds, chia seeds, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, chia seeds, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.