Seeds, chia seeds, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
486 kcal
382 kcal
Protein
16.5 g
40.3 g
Carbs
42.1 g
35.1 g
Fiber
34.4 g
~
Fat
30.7 g
11.9 g
Sodium
16 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 21% fewer calories (382 kcal vs 486 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 16.5 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 42.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 41 mg).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 486 kcal | 382 kcal |
| Protein | 16.5 g | 40.3 g |
| Total Fat | 30.7 g | 11.9 g |
| Total Carbohydrate | 42.1 g | 35.1 g |
| Dietary Fiber | 34.4 g | ~ |
| Water | 5.8 g | 6.6 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 42.1 g | 35.1 g |
| Dietary Fiber | 34.4 g | ~ |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 30.7 g | 11.9 g |
| Saturated Fat | 3.3 g | 1.6 g |
| Monounsaturated Fat | 2.3 g | 4.4 g |
| Polyunsaturated Fat | 23.7 g | 5.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 16.5 g | 40.3 g |
| Histidine | 531.0 mg | 1,187.0 mg |
| Isoleucine | 801.0 mg | 1,734.0 mg |
| Leucine | 1,371.0 mg | 3,088.0 mg |
| Lysine | 970.0 mg | 1,293.0 mg |
| Methionine | 588.0 mg | 1,331.0 mg |
| Phenylalanine | 1,016.0 mg | 2,138.0 mg |
| Threonine | 709.0 mg | 1,674.0 mg |
| Tryptophan | 436.0 mg | 882.0 mg |
| Valine | 950.0 mg | 2,252.0 mg |
| Alanine | 1,044.0 mg | 2,107.0 mg |
| Arginine | 2,143.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,689.0 mg | 3,743.0 mg |
| Cystine | 407.0 mg | 814.0 mg |
| Glutamic Acid | 3,500.0 mg | 8,991.0 mg |
| Glycine | 943.0 mg | 2,761.0 mg |
| Proline | 776.0 mg | 1,841.0 mg |
| Serine | 1,049.0 mg | 2,198.0 mg |
| Tyrosine | 563.0 mg | 1,689.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 49.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 631.0 mg | 150.0 mg |
| Iron | 7.7 mg | 14.3 mg |
| Magnesium | 335.0 mg | 362.0 mg |
| Phosphorus | 860.0 mg | 810.0 mg |
| Potassium | 407.0 mg | 425.0 mg |
| Sodium | 16.0 mg | 41.0 mg |
| Zinc | 4.6 mg | 10.7 mg |
| Copper | 0.9 mg | 1.4 mg |
| Manganese | 2.7 mg | 1.4 mg |
| Selenium | 55.2 mcg | ~ |
| Sterols | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 16.5 g for Seeds, chia seeds, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, chia seeds, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.