Seeds, chia seeds, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
486 kcal
367 kcal
Protein
16.5 g
49.1 g
Carbs
42.1 g
38.4 g
Fiber
34.4 g
~
Fat
30.7 g
4.8 g
Sodium
16 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 24% fewer calories (367 kcal vs 486 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 16.5 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 42.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 37 mg).
| Macronutrients | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 486 kcal | 367 kcal |
| Protein | 16.5 g | 49.1 g |
| Total Fat | 30.7 g | 4.8 g |
| Total Carbohydrate | 42.1 g | 38.4 g |
| Dietary Fiber | 34.4 g | ~ |
| Water | 5.8 g | 1.2 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 42.1 g | 38.4 g |
| Dietary Fiber | 34.4 g | ~ |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 30.7 g | 4.8 g |
| Saturated Fat | 3.3 g | 1.2 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 23.7 g | 2.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 16.5 g | 49.1 g |
| Histidine | 531.0 mg | 1,547.0 mg |
| Isoleucine | 801.0 mg | 1,769.0 mg |
| Leucine | 1,371.0 mg | 3,354.0 mg |
| Lysine | 970.0 mg | 2,492.0 mg |
| Methionine | 588.0 mg | 797.0 mg |
| Phenylalanine | 1,016.0 mg | 3,057.0 mg |
| Threonine | 709.0 mg | 1,816.0 mg |
| Tryptophan | 436.0 mg | 741.0 mg |
| Valine | 950.0 mg | 2,520.0 mg |
| Alanine | 1,044.0 mg | 2,279.0 mg |
| Arginine | 2,143.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,689.0 mg | 5,345.0 mg |
| Cystine | 407.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,500.0 mg | 12,293.0 mg |
| Glycine | 943.0 mg | 2,381.0 mg |
| Proline | 776.0 mg | 2,094.0 mg |
| Serine | 1,049.0 mg | 2,455.0 mg |
| Tyrosine | 563.0 mg | 1,769.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 1.6 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 8.8 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 49.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 631.0 mg | 504.0 mg |
| Iron | 7.7 mg | 13.4 mg |
| Magnesium | 335.0 mg | 760.0 mg |
| Phosphorus | 860.0 mg | 1,684.0 mg |
| Potassium | 407.0 mg | 1,869.0 mg |
| Sodium | 16.0 mg | 37.0 mg |
| Zinc | 4.6 mg | 12.3 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.7 mg | 2.3 mg |
| Selenium | 55.2 mcg | ~ |
| Sterols | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 16.5 g for Seeds, chia seeds, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, chia seeds, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.