Seeds, chia seeds, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
486 kcal
594 kcal
Protein
16.5 g
17.0 g
Carbs
42.1 g
21.2 g
Fiber
34.4 g
9.3 g
Sugars
~
0.5 g
Fat
30.7 g
53.8 g
Sodium
16 mg
115 mg
Key takeaways
- Seeds, chia seeds, dried has 18% fewer calories (486 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 16.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 9.3 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 53.8 g).
| Macronutrients | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 486 kcal | 594 kcal |
| Protein | 16.5 g | 17.0 g |
| Total Fat | 30.7 g | 53.8 g |
| Total Carbohydrate | 42.1 g | 21.2 g |
| Dietary Fiber | 34.4 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.8 g | 3.1 g |
| Carbohydrates | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 42.1 g | 21.2 g |
| Dietary Fiber | 34.4 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 30.7 g | 53.8 g |
| Saturated Fat | 3.3 g | 7.5 g |
| Monounsaturated Fat | 2.3 g | 20.3 g |
| Polyunsaturated Fat | 23.7 g | 23.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 16.5 g | 17.0 g |
| Histidine | 531.0 mg | 500.0 mg |
| Isoleucine | 801.0 mg | 731.0 mg |
| Leucine | 1,371.0 mg | 1,302.0 mg |
| Lysine | 970.0 mg | 545.0 mg |
| Methionine | 588.0 mg | 561.0 mg |
| Phenylalanine | 1,016.0 mg | 901.0 mg |
| Threonine | 709.0 mg | 706.0 mg |
| Tryptophan | 436.0 mg | 372.0 mg |
| Valine | 950.0 mg | 950.0 mg |
| Alanine | 1,044.0 mg | 889.0 mg |
| Arginine | 2,143.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,578.0 mg |
| Cystine | 407.0 mg | 343.0 mg |
| Glutamic Acid | 3,500.0 mg | 3,792.0 mg |
| Glycine | 943.0 mg | 1,165.0 mg |
| Proline | 776.0 mg | 776.0 mg |
| Serine | 1,049.0 mg | 927.0 mg |
| Tyrosine | 563.0 mg | 712.0 mg |
| Vitamins | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 8.8 mg | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 631.0 mg | 426.0 mg |
| Iron | 7.7 mg | 9.0 mg |
| Magnesium | 335.0 mg | 95.0 mg |
| Phosphorus | 860.0 mg | 732.0 mg |
| Potassium | 407.0 mg | 414.0 mg |
| Sodium | 16.0 mg | 115.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 2.7 mg | 1.5 mg |
| Selenium | 55.2 mcg | 34.4 mcg |
| Sterols | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, chia seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, chia seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 16.5 g for Seeds, chia seeds, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, chia seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.