Seeds, breadnut tree seeds, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Vegetable oil, palm kernel
862 kcal
Calories
217 kcal
862 kcal
Protein
6.0 g
0.0 g
Carbs
46.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
100.0 g
Sodium
31 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 75% fewer calories (217 kcal vs 862 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 217 kcal | 862 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.0 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.5 g | 1.6 g |
| Omega-3 Fatty Acids | 122.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | 91.0 mg | 0.0 mg |
| Isoleucine | 338.0 mg | 0.0 mg |
| Leucine | 647.0 mg | 0.0 mg |
| Lysine | 260.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 282.0 mg | 0.0 mg |
| Threonine | 232.0 mg | 0.0 mg |
| Tryptophan | 162.0 mg | 0.0 mg |
| Valine | 578.0 mg | 0.0 mg |
| Alanine | 271.0 mg | 0.0 mg |
| Arginine | 549.0 mg | 0.0 mg |
| Aspartic Acid | 659.0 mg | 0.0 mg |
| Cystine | 93.0 mg | 0.0 mg |
| Glutamic Acid | 835.0 mg | 0.0 mg |
| Glycine | 375.0 mg | 0.0 mg |
| Proline | 297.0 mg | 0.0 mg |
| Serine | 400.0 mg | 0.0 mg |
| Tyrosine | 439.0 mg | 0.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 98.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | 1,183.0 mg | 0.0 mg |
| Sodium | 31.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Vegetable oil, palm kernel?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Vegetable oil, palm kernel?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, breadnut tree seeds, raw or Vegetable oil, palm kernel healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.