Seeds, breadnut tree seeds, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
217 kcal
631 kcal
Protein
6.0 g
20.5 g
Carbs
46.3 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
1.0 g
61.2 g
Sodium
31 mg
47 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 66% fewer calories (217 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 6.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 61.2 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 47 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 217 kcal | 631 kcal |
| Protein | 6.0 g | 20.5 g |
| Total Fat | 1.0 g | 61.2 g |
| Total Carbohydrate | 46.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 45.0 g | 3.8 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.0 g | 61.2 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.5 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 6.0 g | 20.5 g |
| Histidine | 91.0 mg | 550.0 mg |
| Isoleucine | 338.0 mg | 750.0 mg |
| Leucine | 647.0 mg | 1,500.0 mg |
| Lysine | 260.0 mg | 650.0 mg |
| Methionine | 35.0 mg | 880.0 mg |
| Phenylalanine | 282.0 mg | 940.0 mg |
| Threonine | 232.0 mg | 730.0 mg |
| Tryptophan | 162.0 mg | 330.0 mg |
| Valine | 578.0 mg | 980.0 mg |
| Alanine | 271.0 mg | 990.0 mg |
| Arginine | 549.0 mg | 3,250.0 mg |
| Aspartic Acid | 659.0 mg | 2,070.0 mg |
| Cystine | 93.0 mg | 440.0 mg |
| Glutamic Acid | 835.0 mg | 4,600.0 mg |
| Glycine | 375.0 mg | 1,090.0 mg |
| Proline | 297.0 mg | 1,040.0 mg |
| Serine | 400.0 mg | 1,200.0 mg |
| Tyrosine | 439.0 mg | 790.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 66.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 98.0 mg | 60.0 mg |
| Iron | 2.1 mg | 6.4 mg |
| Magnesium | 68.0 mg | 345.0 mg |
| Phosphorus | 67.0 mg | 667.0 mg |
| Potassium | 1,183.0 mg | 370.0 mg |
| Sodium | 31.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 6.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.