Seeds, breadnut tree seeds, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Quinoa, cooked
120 kcal
Calories
217 kcal
120 kcal
Protein
6.0 g
4.4 g
Carbs
46.3 g
21.3 g
Fiber
~
2.8 g
Fat
1.0 g
1.9 g
Sodium
31 mg
7 mg
Key takeaways
- Quinoa, cooked has 45% fewer calories (120 kcal vs 217 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Calories | 217 kcal | 120 kcal |
| Protein | 6.0 g | 4.4 g |
| Total Fat | 1.0 g | 1.9 g |
| Total Carbohydrate | 46.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 45.0 g | 71.6 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 46.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.0 g | 1.9 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 406.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Protein | 6.0 g | 4.4 g |
| Histidine | 91.0 mg | 127.0 mg |
| Isoleucine | 338.0 mg | 157.0 mg |
| Leucine | 647.0 mg | 261.0 mg |
| Lysine | 260.0 mg | 239.0 mg |
| Methionine | 35.0 mg | 96.0 mg |
| Phenylalanine | 282.0 mg | 185.0 mg |
| Threonine | 232.0 mg | 131.0 mg |
| Tryptophan | 162.0 mg | 52.0 mg |
| Valine | 578.0 mg | 185.0 mg |
| Alanine | 271.0 mg | 183.0 mg |
| Arginine | 549.0 mg | 340.0 mg |
| Aspartic Acid | 659.0 mg | 353.0 mg |
| Cystine | 93.0 mg | 63.0 mg |
| Glutamic Acid | 835.0 mg | 580.0 mg |
| Glycine | 375.0 mg | 216.0 mg |
| Proline | 297.0 mg | 240.0 mg |
| Serine | 400.0 mg | 176.0 mg |
| Tyrosine | 439.0 mg | 83.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 98.0 mg | 17.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 68.0 mg | 64.0 mg |
| Phosphorus | 67.0 mg | 152.0 mg |
| Potassium | 1,183.0 mg | 172.0 mg |
| Sodium | 31.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Quinoa, cooked |
|---|---|---|
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Quinoa, cooked?
Quinoa, cooked has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Quinoa, cooked?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, breadnut tree seeds, raw or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.