Seeds, breadnut tree seeds, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Quinoa, uncooked
368 kcal
Calories
217 kcal
368 kcal
Protein
6.0 g
14.1 g
Carbs
46.3 g
64.2 g
Fiber
~
7.0 g
Fat
1.0 g
6.1 g
Sodium
31 mg
5 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 41% fewer calories (217 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 6.0 g).
- Seeds, breadnut tree seeds, raw has more carbs (46.3 g vs 64.2 g).
- Seeds, breadnut tree seeds, raw has more fat (1.0 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 217 kcal | 368 kcal |
| Protein | 6.0 g | 14.1 g |
| Total Fat | 1.0 g | 6.1 g |
| Total Carbohydrate | 46.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 45.0 g | 13.3 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 46.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.0 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.5 g | 3.3 g |
| Omega-3 Fatty Acids | 122.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 6.0 g | 14.1 g |
| Histidine | 91.0 mg | 407.0 mg |
| Isoleucine | 338.0 mg | 504.0 mg |
| Leucine | 647.0 mg | 840.0 mg |
| Lysine | 260.0 mg | 766.0 mg |
| Methionine | 35.0 mg | 309.0 mg |
| Phenylalanine | 282.0 mg | 593.0 mg |
| Threonine | 232.0 mg | 421.0 mg |
| Tryptophan | 162.0 mg | 167.0 mg |
| Valine | 578.0 mg | 594.0 mg |
| Alanine | 271.0 mg | 588.0 mg |
| Arginine | 549.0 mg | 1,091.0 mg |
| Aspartic Acid | 659.0 mg | 1,134.0 mg |
| Cystine | 93.0 mg | 203.0 mg |
| Glutamic Acid | 835.0 mg | 1,865.0 mg |
| Glycine | 375.0 mg | 694.0 mg |
| Proline | 297.0 mg | 773.0 mg |
| Serine | 400.0 mg | 567.0 mg |
| Tyrosine | 439.0 mg | 267.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 27.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 66.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 98.0 mg | 47.0 mg |
| Iron | 2.1 mg | 4.6 mg |
| Magnesium | 68.0 mg | 197.0 mg |
| Phosphorus | 67.0 mg | 457.0 mg |
| Potassium | 1,183.0 mg | 563.0 mg |
| Sodium | 31.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 1.4 mg | 0.6 mg |
| Manganese | 0.2 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Quinoa, uncooked |
|---|---|---|
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Quinoa, uncooked?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, breadnut tree seeds, raw or Quinoa, uncooked healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.