Seeds, breadnut tree seeds, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
217 kcal
883 kcal
Protein
6.0 g
0.0 g
Carbs
46.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
100.0 g
Sodium
31 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 75% fewer calories (217 kcal vs 883 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has more fat (1.0 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 217 kcal | 883 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.0 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.5 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 122.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | 91.0 mg | ~ |
| Isoleucine | 338.0 mg | ~ |
| Leucine | 647.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 282.0 mg | ~ |
| Threonine | 232.0 mg | ~ |
| Tryptophan | 162.0 mg | ~ |
| Valine | 578.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 549.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 93.0 mg | ~ |
| Glutamic Acid | 835.0 mg | ~ |
| Glycine | 375.0 mg | ~ |
| Proline | 297.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 439.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 66.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Minerals | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 98.0 mg | ~ |
| Iron | 2.1 mg | ~ |
| Magnesium | 68.0 mg | ~ |
| Phosphorus | 67.0 mg | ~ |
| Potassium | 1,183.0 mg | ~ |
| Sodium | 31.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 1.4 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, breadnut tree seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.