Seeds, breadnut tree seeds, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
217 kcal
594 kcal
Protein
6.0 g
17.0 g
Carbs
46.3 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
1.0 g
53.8 g
Sodium
31 mg
115 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 64% fewer calories (217 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 6.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 53.8 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 115 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 217 kcal | 594 kcal |
| Protein | 6.0 g | 17.0 g |
| Total Fat | 1.0 g | 53.8 g |
| Total Carbohydrate | 46.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 45.0 g | 3.1 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.0 g | 53.8 g |
| Saturated Fat | 0.3 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.5 g | 23.6 g |
| Omega-3 Fatty Acids | 122.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 6.0 g | 17.0 g |
| Histidine | 91.0 mg | 500.0 mg |
| Isoleucine | 338.0 mg | 731.0 mg |
| Leucine | 647.0 mg | 1,302.0 mg |
| Lysine | 260.0 mg | 545.0 mg |
| Methionine | 35.0 mg | 561.0 mg |
| Phenylalanine | 282.0 mg | 901.0 mg |
| Threonine | 232.0 mg | 706.0 mg |
| Tryptophan | 162.0 mg | 372.0 mg |
| Valine | 578.0 mg | 950.0 mg |
| Alanine | 271.0 mg | 889.0 mg |
| Arginine | 549.0 mg | 2,521.0 mg |
| Aspartic Acid | 659.0 mg | 1,578.0 mg |
| Cystine | 93.0 mg | 343.0 mg |
| Glutamic Acid | 835.0 mg | 3,792.0 mg |
| Glycine | 375.0 mg | 1,165.0 mg |
| Proline | 297.0 mg | 776.0 mg |
| Serine | 400.0 mg | 927.0 mg |
| Tyrosine | 439.0 mg | 712.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 98.0 mg | 426.0 mg |
| Iron | 2.1 mg | 9.0 mg |
| Magnesium | 68.0 mg | 95.0 mg |
| Phosphorus | 67.0 mg | 732.0 mg |
| Potassium | 1,183.0 mg | 414.0 mg |
| Sodium | 31.0 mg | 115.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 1.4 mg | 1.6 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.