Seeds, breadnut tree seeds, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
217 kcal
382 kcal
Protein
6.0 g
40.3 g
Carbs
46.3 g
35.1 g
Fat
1.0 g
11.9 g
Sodium
31 mg
41 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 43% fewer calories (217 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 6.0 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 11.9 g).
- Seeds, breadnut tree seeds, raw has less sodium (31 mg vs 41 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 217 kcal | 382 kcal |
| Protein | 6.0 g | 40.3 g |
| Total Fat | 1.0 g | 11.9 g |
| Total Carbohydrate | 46.3 g | 35.1 g |
| Water | 45.0 g | 6.6 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 46.3 g | 35.1 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.0 g | 11.9 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 5.1 g |
| Omega-3 Fatty Acids | 122.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 6.0 g | 40.3 g |
| Histidine | 91.0 mg | 1,187.0 mg |
| Isoleucine | 338.0 mg | 1,734.0 mg |
| Leucine | 647.0 mg | 3,088.0 mg |
| Lysine | 260.0 mg | 1,293.0 mg |
| Methionine | 35.0 mg | 1,331.0 mg |
| Phenylalanine | 282.0 mg | 2,138.0 mg |
| Threonine | 232.0 mg | 1,674.0 mg |
| Tryptophan | 162.0 mg | 882.0 mg |
| Valine | 578.0 mg | 2,252.0 mg |
| Alanine | 271.0 mg | 2,107.0 mg |
| Arginine | 549.0 mg | 5,979.0 mg |
| Aspartic Acid | 659.0 mg | 3,743.0 mg |
| Cystine | 93.0 mg | 814.0 mg |
| Glutamic Acid | 835.0 mg | 8,991.0 mg |
| Glycine | 375.0 mg | 2,761.0 mg |
| Proline | 297.0 mg | 1,841.0 mg |
| Serine | 400.0 mg | 2,198.0 mg |
| Tyrosine | 439.0 mg | 1,689.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 12.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 66.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.8 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 98.0 mg | 150.0 mg |
| Iron | 2.1 mg | 14.3 mg |
| Magnesium | 68.0 mg | 362.0 mg |
| Phosphorus | 67.0 mg | 810.0 mg |
| Potassium | 1,183.0 mg | 425.0 mg |
| Sodium | 31.0 mg | 41.0 mg |
| Zinc | 1.1 mg | 10.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sesame flour, partially defatted?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sesame flour, partially defatted healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.