Seeds, breadnut tree seeds, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
217 kcal
883 kcal
Protein
6.0 g
0.0 g
Carbs
46.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
100.0 g
Sodium
31 mg
6 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 75% fewer calories (217 kcal vs 883 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has less fat (1.0 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sodium (6 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 217 kcal | 883 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.0 g | 0.1 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 93.7 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 122.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | 91.0 mg | 0.0 mg |
| Isoleucine | 338.0 mg | 0.0 mg |
| Leucine | 647.0 mg | 0.0 mg |
| Lysine | 260.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 282.0 mg | 0.0 mg |
| Threonine | 232.0 mg | 0.0 mg |
| Tryptophan | 162.0 mg | 0.0 mg |
| Valine | 578.0 mg | 0.0 mg |
| Alanine | 271.0 mg | 0.0 mg |
| Arginine | 549.0 mg | 0.0 mg |
| Aspartic Acid | 659.0 mg | 0.0 mg |
| Cystine | 93.0 mg | 0.0 mg |
| Glutamic Acid | 835.0 mg | 0.0 mg |
| Glycine | 375.0 mg | 0.0 mg |
| Proline | 297.0 mg | 0.0 mg |
| Serine | 400.0 mg | 0.0 mg |
| Tyrosine | 439.0 mg | 0.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 98.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | 1,183.0 mg | 1.0 mg |
| Sodium | 31.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.