Seeds, breadnut tree seeds, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, flaxseed
534 kcal
Calories
217 kcal
534 kcal
Protein
6.0 g
18.3 g
Carbs
46.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
1.0 g
42.2 g
Sodium
31 mg
30 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 59% fewer calories (217 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 6.0 g).
- Seeds, flaxseed has more carbs (28.9 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has more fat (1.0 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 217 kcal | 534 kcal |
| Protein | 6.0 g | 18.3 g |
| Total Fat | 1.0 g | 42.2 g |
| Total Carbohydrate | 46.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 45.0 g | 7.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 46.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.0 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 28.7 g |
| Omega-3 Fatty Acids | 122.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 6.0 g | 18.3 g |
| Histidine | 91.0 mg | 472.0 mg |
| Isoleucine | 338.0 mg | 896.0 mg |
| Leucine | 647.0 mg | 1,235.0 mg |
| Lysine | 260.0 mg | 862.0 mg |
| Methionine | 35.0 mg | 370.0 mg |
| Phenylalanine | 282.0 mg | 957.0 mg |
| Threonine | 232.0 mg | 766.0 mg |
| Tryptophan | 162.0 mg | 297.0 mg |
| Valine | 578.0 mg | 1,072.0 mg |
| Alanine | 271.0 mg | 925.0 mg |
| Arginine | 549.0 mg | 1,925.0 mg |
| Aspartic Acid | 659.0 mg | 2,046.0 mg |
| Cystine | 93.0 mg | 340.0 mg |
| Glutamic Acid | 835.0 mg | 4,039.0 mg |
| Glycine | 375.0 mg | 1,248.0 mg |
| Proline | 297.0 mg | 806.0 mg |
| Serine | 400.0 mg | 970.0 mg |
| Tyrosine | 439.0 mg | 493.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 66.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 98.0 mg | 255.0 mg |
| Iron | 2.1 mg | 5.7 mg |
| Magnesium | 68.0 mg | 392.0 mg |
| Phosphorus | 67.0 mg | 642.0 mg |
| Potassium | 1,183.0 mg | 813.0 mg |
| Sodium | 31.0 mg | 30.0 mg |
| Zinc | 1.1 mg | 4.3 mg |
| Copper | 1.4 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, flaxseed?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, flaxseed healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.