Seeds, breadnut tree seeds, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
217 kcal
619 kcal
Protein
6.0 g
17.2 g
Carbs
46.3 g
20.6 g
Fiber
~
11.5 g
Fat
1.0 g
56.8 g
Sodium
31 mg
613 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 65% fewer calories (217 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 6.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has more fat (1.0 g vs 56.8 g).
- Seeds, breadnut tree seeds, raw has more sodium (31 mg vs 613 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 217 kcal | 619 kcal |
| Protein | 6.0 g | 17.2 g |
| Total Fat | 1.0 g | 56.8 g |
| Total Carbohydrate | 46.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 45.0 g | 1.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 46.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.0 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.5 g | 37.5 g |
| Omega-3 Fatty Acids | 122.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 6.0 g | 17.2 g |
| Histidine | 91.0 mg | 477.0 mg |
| Isoleucine | 338.0 mg | 861.0 mg |
| Leucine | 647.0 mg | 1,254.0 mg |
| Lysine | 260.0 mg | 708.0 mg |
| Methionine | 35.0 mg | 374.0 mg |
| Phenylalanine | 282.0 mg | 883.0 mg |
| Threonine | 232.0 mg | 702.0 mg |
| Tryptophan | 162.0 mg | 263.0 mg |
| Valine | 578.0 mg | 994.0 mg |
| Alanine | 271.0 mg | 844.0 mg |
| Arginine | 549.0 mg | 1,816.0 mg |
| Aspartic Acid | 659.0 mg | 1,848.0 mg |
| Cystine | 93.0 mg | 341.0 mg |
| Glutamic Acid | 835.0 mg | 4,216.0 mg |
| Glycine | 375.0 mg | 1,104.0 mg |
| Proline | 297.0 mg | 893.0 mg |
| Serine | 400.0 mg | 812.0 mg |
| Tyrosine | 439.0 mg | 503.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 66.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.1 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 98.0 mg | 57.0 mg |
| Iron | 2.1 mg | 6.8 mg |
| Magnesium | 68.0 mg | 129.0 mg |
| Phosphorus | 67.0 mg | 1,158.0 mg |
| Potassium | 1,183.0 mg | 491.0 mg |
| Sodium | 31.0 mg | 613.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, breadnut tree seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.