Seeds, breadnut tree seeds, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, raw
217 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
217 kcal
883 kcal
Protein
6.0 g
0.0 g
Carbs
46.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.0 g
100.0 g
Sodium
31 mg
6 mg
Key takeaways
- Seeds, breadnut tree seeds, raw has 75% fewer calories (217 kcal vs 883 kcal).
- Seeds, breadnut tree seeds, raw has more protein (6.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 46.3 g).
- Seeds, breadnut tree seeds, raw has more fat (1.0 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 31 mg).
| Macronutrients | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 217 kcal | 883 kcal |
| Protein | 6.0 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.0 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 46.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 6.0 g | 0.0 g |
| Histidine | 91.0 mg | 0.0 mg |
| Isoleucine | 338.0 mg | 0.0 mg |
| Leucine | 647.0 mg | 0.0 mg |
| Lysine | 260.0 mg | 0.0 mg |
| Methionine | 35.0 mg | 0.0 mg |
| Phenylalanine | 282.0 mg | 0.0 mg |
| Threonine | 232.0 mg | 0.0 mg |
| Tryptophan | 162.0 mg | 0.0 mg |
| Valine | 578.0 mg | 0.0 mg |
| Alanine | 271.0 mg | 0.0 mg |
| Arginine | 549.0 mg | 0.0 mg |
| Aspartic Acid | 659.0 mg | 0.0 mg |
| Cystine | 93.0 mg | 0.0 mg |
| Glutamic Acid | 835.0 mg | 0.0 mg |
| Glycine | 375.0 mg | 0.0 mg |
| Proline | 297.0 mg | 0.0 mg |
| Serine | 400.0 mg | 0.0 mg |
| Tyrosine | 439.0 mg | 0.0 mg |
| Vitamins | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 98.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | 1,183.0 mg | 1.0 mg |
| Sodium | 31.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, breadnut tree seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, breadnut tree seeds, raw has fewer calories: 217 kcal for Seeds, breadnut tree seeds, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, breadnut tree seeds, raw has more protein: 6.0 g for Seeds, breadnut tree seeds, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, breadnut tree seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, breadnut tree seeds, raw is lower in calories, and Seeds, breadnut tree seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.